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Resources

National Association for Sports and Physical Education
This website provides physical activity guideline for children from birth to 5 years of age.

Physical Activity for Everyone
This website provides physical activity information for all ages from 6 - 65 years of age and older. The site provides tips for getting started, amount of activity, and health benefits for staying active.

Physical Activity Kit
This webpage provides physical activity ideas and videos for all ages from young children to elderly.