U.S. Department of Health and Human Services
Indian Health Service: The Federal Health Program for American Indians and Alaska Natives
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Friday, May 22, 2015

Division of Diabetes Treatment and Prevention - Leading the effort to treat and prevent diabetes in American Indians and Alaska Natives



Online Catalog


previous Product List

My Native Plate (self-print placemats)
My Native Plate (self-print placemats)

Click to download [PDF - 827KB]

Format: Printable Materials

Audience: Health Care Professionals, Patients/Clients, Program Staff

Topic: Nutrition




2-page education tool that is easy-to-understand and depicts balanced meals with reasonable portion sizes. Contains three easy steps to knowing what and how much to eat. Front features a dinner plate. Back shows youth, breakfast, lunch and optional dinner plates.


You might also be interested in:

Sample Pack
Sample Pack of Books and Magazines
Achieving Your Weight Loss Goals Starts with Setting Your Goals
Achieving Your Weight Loss Goals Starts with Setting Your Goals
Health for Native Life (Number 10)
Health for Native Life (Number 10)