U.S. Department of Health and Human Services
Indian Health Service: The Federal Health Program for American Indians and Alaska Natives
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Wednesday, October 01, 2014

Division of Diabetes Treatment and Prevention - Leading the effort to treat and prevent diabetes in American Indians and Alaska Natives



Online Catalog


previous Product List

From Crazy to Control
From Crazy to Control

Click to download [PDF - 1.5MB]

Format: Printable Materials

Audience: Patients/Clients

Topic: Exercise, Nutrition, Weight




4-page article about Raquel Yepez (Western Shoshone) who calls her former eating style “crazy eating.” Raquel tells how family stress caused her to overeat and how a tribal weight loss challenge helped her start losing weight. Written by Raquel, this article lists six steps she practices daily to stay at a healthy weight.




You might also be interested in:

Sample Box
Sample Box of Books and Magazines
Achieving Your Weight Loss Goals Starts with Setting Your Goals
Achieving Your Weight Loss Goals Starts with Setting Your Goals
Why We Gain Weight, How We Lose Weight
Why We Gain Weight, How We Lose Weight