U.S. Department of Health and Human Services
Indian Health Service: The Federal Health Program for American Indians and Alaska Natives
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Thursday, April 17, 2014

Division of Diabetes Treatment and Prevention - Leading the effort to treat and prevent diabetes in American Indians and Alaska Natives



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John lost 10 pounds in five months and gained muscle
John lost 10 pounds in five months and gained muscle

Click to download [PDF - 1.1MB]

Format: Printable Materials

Audience: Health Care Professionals, Patients/Clients, Program Staff

Topic: General Diabetes, Nutrition, Weight




4-page article about John Shije (Santa Clara Pueblo), how he went through it all: cigarettes, alcohol, weight gain, diabetes. But one day he started listening to medical experts and to his wife. Find out the three things John did to start losing weight and how his positive outlook on insulin has helped him.




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