U.S. Department of Health and Human Services
Indian Health Service: The Federal Health Program for American Indians and Alaska Natives
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Wednesday, August 27, 2014

Division of Diabetes Treatment and Prevention - Leading the effort to treat and prevent diabetes in American Indians and Alaska Natives



Online Catalog


previous Product List

My Native Plate (self-print placemats)
My Native Plate (self-print placemats)

Click to download [PDF - 827KB]

Format: Printable Materials

Audience: Health Care Professionals, Patients/Clients, Program Staff

Topic: Nutrition




2-page education tool that is easy-to-understand and depicts balanced meals with reasonable portion sizes. Contains three easy steps to knowing what and how much to eat. Front features a dinner plate. Back shows youth, breakfast, lunch and optional dinner plates.


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Sample Box
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My Blood Sugar Goals, My A1C Goal
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John lost 10 pounds in five months and gained muscle
John lost 10 pounds in five months and gained muscle