U.S. Department of Health and Human Services
Indian Health Service: The Federal Health Program for American Indians and Alaska Natives
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Sunday, March 01, 2015

Division of Diabetes Treatment and Prevention - Leading the effort to treat and prevent diabetes in American Indians and Alaska Natives



Online Catalog


previous Product List

The Bigger-Than-Life Portion
The Bigger-Than-Life Portion

Click to download [PDF - 3.7MB]

Format: Printable Materials

Audience: Patients/Clients

Topic: Nutrition




3-page article about how Perry Dyea (Laguna-Kawaika) controls food portions. Once while dining out, he ordered a small, 4-ounce steak with no visible fat. He ate only half the potatoes and was well on his way to wrapping up his sensible meal when the Bigger-Than-Life-Portion of cake arrived with a thud. What did Perry do? What would you do? Hint: You can eat out and not overeat!




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Sample Pack
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The Secrets to Getting Fit at Any Age
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Hidden Sugars and Fats
Hidden Sugars and Fats