U.S. Department of Health and Human Services
Indian Health Service: The Federal Health Program for American Indians and Alaska Natives
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Tuesday, May 05, 2015

Division of Diabetes Treatment and Prevention - Leading the effort to treat and prevent diabetes in American Indians and Alaska Natives



Online Catalog


previous Product List

Culture, Kickboxing, AND Confidence
Culture, Kickboxing, AND Confidence

Click to download [PDF - 1.6MB]

Format: Printable Materials

Audience: Health Care Professionals, Patients/Clients

Topic: Behavioral Health, Diabetes Prevention, Exercise, Weight




3-page article about Tleena Ives (Port Gamble/S’Klallam). She shares her motivating story of how she overcame low self-esteem by working out, losing weight, getting fit, and eventually competing in triathlons. Tleena tells how she uses cultural teachings to put positive intentions into her workouts. She lists five tips for losing weight and getting fit.


You might also be interested in:

Sample Pack
Sample Pack of Books and Magazines
My Native Plate (self-print placemats)
My Native Plate (self-print placemats)
A River Runs Through Us: Inspirations of Wellness
A River Runs Through Us: Inspirations of Wellness