- IHS Home
- for Patients
- National Association for Sports and Physical Education
This website provides physical activity guideline for children from birth to 5 years of age.
- Physical Activity for Everyone
This website provides physical activity information for all ages from 6 - 65 years of age and older. The site provides tips for getting started, amount of activity, and health benefits for staying active.
- Physical Activity Kit
This webpage provides physical activity ideas and videos for all ages from young children to elderly.
- U.S. Physical Activity Plan
This website provides a comprehensive plan consisting of policies, programs, and initiatives that aim to increase physical activity in all segments of the American population. The Plan is the product of a private-public sector collaborative.
- President's Challenge
This website provides information for people of all ages and abilities to improve their fitness and health. The site provides tools and resources for individuals, schools, and organizations to get people moving.
- Best Practices for Physical Activity
This document contains physical activity guidelines to help promote and support quality physical activity for children and youth.
- Getting Started and Staying Healthy
This website provides information on how to get started and tracking your progress.
- Just Move It
JMI is a North American campaign to promote physical activity for Indigenous Peoples. Use this website to learn how to start an activity in your own community, share information about ongoing programs, contribute stories and enter information in the JMI calendar.