U.S. Department of Health and Human Services
Indian Health Service: The Federal Health Program for American Indians and Alaska Natives
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Sunday, July 05, 2015

Division of Diabetes Treatment and Prevention - Leading the effort to treat and prevent diabetes in American Indians and Alaska Natives



Online Catalog


previous Product List

From Crazy to Control
From Crazy to Control

Click to download [PDF - 1.5MB]

Format: Printable Materials

Audience: Patients/Clients

Topic: Exercise, Nutrition, Weight




4-page article about Raquel Yepez (Western Shoshone) who calls her former eating style ā€œcrazy eating.ā€ Raquel tells how family stress caused her to overeat and how a tribal weight loss challenge helped her start losing weight. Written by Raquel, this article lists six steps she practices daily to stay at a healthy weight.




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