U.S. Department of Health and Human Services
Indian Health Service: The Federal Health Program for American Indians and Alaska Natives
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Thursday, November 27, 2014

Division of Diabetes Treatment and Prevention - Leading the effort to treat and prevent diabetes in American Indians and Alaska Natives



Online Catalog


previous Product List

The Secrets to Getting Fit at Any Age
The Secrets to Getting Fit at Any Age

Click to download [PDF - 982KB]

Format: Printable Materials

Audience: Elders, Patients/Clients

Topic: Exercise




This 6-page article features members of the White Mountain Apache and Mille Lacs Band of Ojibwe, who are middle-aged and older telling why they started to get fit and how they continue their fit lifestyles. Readers cannot help but be motivated, especially by the photo of 74-year-old Paschal Johnson lifting 300 pounds!




You might also be interested in:

Sample Pack
Sample Pack of Books and Magazines
Hidden Sugars
Hidden Sugars
The Bigger-Than-Life Portion
The Bigger-Than-Life Portion