U.S. Department of Health and Human Services
Indian Health Service: The Federal Health Program for American Indians and Alaska Natives
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Wednesday, November 26, 2014

Division of Diabetes Treatment and Prevention - Leading the effort to treat and prevent diabetes in American Indians and Alaska Natives



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Achieving Your Weight Loss Goals Starts with Setting Your Goals
Achieving Your Weight Loss Goals Starts with Setting Your Goals

Click to download [PDF - 404KB]

Format: Printable Materials

Audience: Newsletter Editors

Topic: Weight




This 1-page article offers an action-oriented plan for weight loss. The article shows how to set and meet realistic long- and short-term weight loss goals, measure progress, and be accountable. Suggests specific actions to replace generic goals and create weight loss success.


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