HABIT 4 HEALTH
Program Type: Local Effort - Programs and/or activities that have not been evaluated but are identified by local programs as producing positive results.
HABIT 4 HEALTH is a Fitness Program, developed by our Fitness Specialist, Antonia Barrett, to improve your current level of health and wellbeing, to improve diabetes control, and to prevent the onset of medical problems due to physical inactivity. Physical activity is one of the most important tools to maintain and improve overall health and wellness. Unfortunately, less than 27% of adults in the United States are active enough to gain any health benefits from exercise. The HABIT 4 HEALTH Fitness Program is comprised of several key components of fitness including strength, flexibility, and cardiovascular fitness.
Cardiovascular Disease , Physical Activity
Name: Antonia Roots, BS., CHFI
Site or Location Name: Riverside – San Bernardino County Indian Health, INC. Habit 4 Health Fitness Program
11555 ½ Potrero Road
Banning , CA 92220