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Education Materials and Resources (Online Catalog)

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Displaying 1 - 25 of 57 products

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"This Is Me Now."

3-page article about Sterling Warjack (Shoshone Bannock), 21 years old. He shares his touching story of what it was like to be an overweight teenager. He tells how fear of diabetes and dying young motivated him to meet with a dietitian, start walking, stop drinking energy drinks/pop, and switch from burgers to low-fat sandwiches. He lists six steps he took to start his new lifestyle.

Download Now! [PDF – 913 KB] 
Printable Materials Health Care Professionals
Patients/Clients
Program Staff
Youth
Youth Educators
Behavioral Health
Diabetes Prevention
Physical Activity/Exercise
Weight
A Giant Step to Joy - Understanding Historical Grief and Trauma A Giant Step to Joy - Understanding Historical Grief and Trauma

Understanding historical grief and trauma and how it impacts Native people today is one of the first steps to preventing and managing diabetes. Read this 3-page article about real-life examples of how historical grief and trauma manifests itself in unhealthy habits and how Native people overcame trauma to live joyful lives.

Download Now! [PDF – 541 KB] 
Printable Materials Health Care Professionals
Patients/Clients
Program Staff
Behavioral Health
Achieving Your Weight Loss Goals Starts with Setting Your Goals Achieving Your Weight Loss Goals Starts with Setting Your Goals

This 1-page article offers an action-oriented plan for weight loss. The article shows how to set and meet realistic long- and short-term weight loss goals, measure progress, and be accountable. Suggests specific actions to replace generic goals and create weight loss success.

Download Now! [PDF – 404 KB] 
Printable Materials Newsletter Editors Weight
Active play feels great! Active play feels great!

Full-color poster in PDF format features a boy holding a basketball. Parents learn that children need about 2 hours of active play each day. Best if printed on a color printer, letter size.

Download Now! [PDF – 960 KB] 
Printable Materials Youth Educators Physical Activity/Exercise
Weight
Being a Better Man Being a Better Man

This 1-page article features the story of Eldrid Martinez (Tohono O’odham), who used to put substance use above taking care of his diabetes. He decided to change his life, gave up substances, and started taking care of himself and his family members. He is learning traditional and spiritual ways. He knows there is a lot more he can do, but is committed to continually becoming a better man.

Download Now! [PDF – 986 KB] 
Printable Materials Health Care Professionals
Patients/Clients
Program Staff
Men's Health
Being active is traditional! Being active is traditional!

Full-color poster in PDF format features a Hualapai teen holding a basketball. Quick information is listed in a box that tells how she stays active, enjoys learning about Hualapai culture, and wants to role model good health to youth. Best if printed on a color printer, letter size.

Download Now! [PDF – 5.1 MB] 
Printable Materials Youth
Youth Educators
Behavioral Health
Diabetes Prevention
Physical Activity/Exercise
Weight
Being multicultural is traditional! Being multicultural is traditional!

Full-color poster in PDF format features a Colville teen in traditional and modern clothing. Quick information is listed in a box that tells how she stays active by powwow dancing, eats traditional foods, and shows respect for her family. Best if printed on a color printer, letter size.

Download Now! [PDF – 6.5 MB] 
Printable Materials Youth
Youth Educators
Behavioral Health
Diabetes Prevention
Nutrition
Physical Activity/Exercise
Breastfeeding Promotion Breastfeeding Promotion

Full-color poster features a Navajo woman who is a role model for breastfeeding. Two simple reasons to breastfeed are stated on the lower part of the poster. Put in clinics, waiting rooms, and gathering places. Best if printed on a color printer, legal size.

Download Now! [PDF – 2.8 MB] 
Printable Materials Health Care Professionals
Patients/Clients
Program Staff
Health Promotion
Pregnancy
Can you taste the LOVE? Bringing Healthy Dishes to Gatherings Shows You Care Can you taste the LOVE? Bringing Healthy Dishes to Gatherings Shows You Care

A 3-page article about how to eat healthy at gatherings. Josephine remembers a gathering when someone brought a salad garnished with cholla (cactus) buds. "It was just a regular green salad with cholla buds," she says and she loved it. The cholla buds are proof. You can put love in the food, have people really enjoy the dish and have it be good for them. For your next gathering: Transform comfort foods with great ideas for using healthier traditional foods.

Download Now! [PDF – 4.3 MB] 
Printable Materials Health Care Professionals
Patients/Clients
Program Staff
Nutrition
Change Your Life - Change Your Life - "It's so simple!"

An 8-page article featuring seven Alaska Native People who changed their ways of thinking, understanding of diabetes prevention and management, daily habits and lifestyles to lose 176 pounds! Find out how each person did it.

Download Now! [PDF – 2.9 MB] 
Printable Materials Health Care Professionals
Patients/Clients
Program Staff
General Diabetes
Weight
Chronic Kidney Disease – What Does it Mean for Me? Chronic Kidney Disease – What Does it Mean for Me?

If you or someone in your family has been told they have chronic kidney disease (CKD), find information and answers to your questions in this 14-page booklet. What does that mean? And what does it mean for your health and your life?

Download Now! [PDF – 948 KB] 
Printable Materials
Booklet/Brochure
Health Care Professionals
Patients/Clients
Program Staff
General Diabetes
Kidney
Culture, Kickboxing, AND Confidence Culture, Kickboxing, AND Confidence

3-page article about Tleena Ives (Port Gamble/S’Klallam). She shares her motivating story of how she overcame low self-esteem by working out, losing weight, getting fit, and eventually competing in triathlons. Tleena tells how she uses cultural teachings to put positive intentions into her workouts. She lists five tips for losing weight and getting fit.

Download Now! [PDF – 1.6 MB] 
Printable Materials Health Care Professionals
Patients/Clients
Behavioral Health
Diabetes Prevention
Physical Activity/Exercise
Weight
Diabetes Basics Diabetes Basics

2-page tool is an easy-to-read question and answer sheet explaining prediabetes and type 2 diabetes. It helps patients and clients better understand how to prevent diabetes, and helps the newly-diagnosed to obtain a basic understanding of diabetes and diabetes management.

Download Now! [PDF – 488 KB] 
Printable Materials Health Care Professionals
Patients/Clients
Program Staff
Diabetes Prevention
General Diabetes
Esther Felipe: At 77 Years Old, She Walks Her Talk! Esther Felipe: At 77 Years Old, She Walks Her Talk!

3-page article features Acoma Pueblo member, Esther Felipe, who entered her first 3-mile run, at age 57. That was 20 years ago! Now Esther runs 5Ks, 10Ks, and half marathons. She is an unstoppable role model. Readers will come away with the knowledge that a person is never “too old” to start getting fit.

Download Now! [PDF – 602 KB] 
Printable Materials Elders
Patients/Clients
Diabetes Prevention
Physical Activity/Exercise
General Diabetes
Health Promotion
Fast Food Plan That Works! Fast Food Plan That Works!

2-page article about how Grace Goad (Timbisha Shoshone) changed her fast food eating habits to reach two goals: to live as long as her mother - 105 years, and to be able to easily bend down and put on her socks. Options for healthy eating away from home are offered for several fast food restaurant menus.

Download Now! [PDF – 2.2 MB] 
Printable Materials Health Care Professionals
Patients/Clients
Program Staff
Nutrition
Weight
Fitness, Feelings & Family Fitness, Feelings & Family

2-page article explores fitness trainer DeWayne Unger's (Siletz) life as an urban Indian, and how he is raising his three children in ways that are different from his own upbringing, while still instilling in them an appreciation for their Native heritage.

Download Now! [PDF – 1.7 MB] 
Printable Materials Health Care Professionals
Patients/Clients
Program Staff
Physical Activity/Exercise
Men's Health
Food Insecurity Assessment Tool and Resource List Food Insecurity Assessment Tool and Resource List

2-page tool to find out if your patients/clients have food insecurity and give them contact information of community food resources. Provides two questions for health care providers/program staff to ask that screen for food insecurity. Second page can be filled out with community food resource information, and given to patients/clients or set out in gathering places.

Download Now! [PDF – 534 KB] 
Printable Materials Health Care Professionals
Program Staff
Nutrition
From Crazy to Control From Crazy to Control

4-page article about Raquel Yepez (Western Shoshone) who calls her former eating style "crazy eating." Raquel tells how family stress caused her to overeat and how a tribal weight loss challenge helped her start losing weight. Written by Raquel, this article lists six steps she practices daily to stay at a healthy weight.

Download Now! [PDF – 1.5 MB] 
Printable Materials Patients/Clients Physical Activity/Exercise
Nutrition
Weight
From Heart Problems to Heart Health From Heart Problems to Heart Health

2-page article features Perry Dyea (Laguna-Kawaika) who had unstable angina. He started exercising and eating right, but suddenly quit his healthy lifestyle, gained weight and needed bypass surgery. Perry’s honest story will motivate clients to take steps now to avoid what Perry went through. Article lists tips to a healthy heart and six signs of a heart attack and heart disease.

Download Now! [PDF – 1.0 MB] 
Printable Materials Patients/Clients Behavioral Health
Heart
Weight
Harvesting food is traditional! Harvesting food is traditional!

Full-color poster in PDF format features a Skokomish teen holding freshly-harvested vegetables. Quick information is listed in a box that tells his favorite vegetable, how he avoids pop, fast food, drugs, and alcohol, and his motto to make his family proud. Best if printed on a color printer, letter size.

Download Now! [PDF – 6.7 MB] 
Printable Materials Youth
Youth Educators
Behavioral Health
Diabetes Prevention
Nutrition
Having self-discipline is traditional! Having self-discipline is traditional!

Full-color poster in PDF format features a Shoshone/Paiute boy in a martial arts pose. Quick information is listed in a box that tells his favorite sports of basketball and soccer, how he limits screen time to 30 minutes a day, and how he values his Native culture. Best if printed on a color printer, letter size.

Download Now! [PDF – 5.8 MB] 
Printable Materials Youth
Youth Educators
Behavioral Health
Diabetes Prevention
Physical Activity/Exercise
Weight
Hidden Fats Hidden Fats

Easy-to-read 1-page education tool shows common foods and drinks alongside multiple teaspoons illustrating amounts of fats. Help your clients understand where many of their diets' fats may be coming from, and start making changes to reduce blood sugar levels and lose weight.

Download Now! [PDF – 112 KB] 
Printable Materials
Tablet
Health Care Professionals
Program Staff
Nutrition
Weight
Hidden Sugars Hidden Sugars

1-page education tool shows common foods and drinks alongside multiple sugar cubes illustrating amounts of sugars. Help your clients understand where many of their diets' sugars may be coming from, and start making changes to reduce blood sugar levels and lose weight.

Download Now! [PDF – 94 KB] 
Printable Materials
Tablet
Health Care Professionals
Program Staff
Nutrition
Weight
Hidden Sugars and Fats Hidden Sugars and Fats

1-page education tool shows common foods and drinks alongside multiple sugar cubes and teaspoons illustrating amounts of sugars and fats. Help your clients understand where many of their diets' sugars and fats may be coming from, and start making changes to reduce blood sugar levels and lose weight.

Download Now! [PDF – 103 KB] 
Printable Materials
Tablet
Health Care Professionals
Program Staff
Nutrition
Weight
How To Get Started Walking How To Get Started Walking

Print this easy-to-read 2-page tip sheet that encourages clients to start walking for exercise.

Download Now! [PDF – 1 MB] 
Printable Materials
Tablet
Health Care Professionals
Patients/Clients
Program Staff
Physical Activity/Exercise