Skip to site content

Physical Activity: Little Changes for Big Results

Quiz for CE Credit

This quiz consists of multiple choice questions with one correct answer.
Please select one answer for each question, then click the Submit Answers button at the end of the quiz.

1. A sound exercise program includes which of the following components?

2. Two ways to lower risk of developing diabetes are to reduce weight by at least 7% and exercise moderately for 150 minutes per week.

3. High Intensity Interval Training is a burst of intense work followed by active rest or just rest. It is best to use it if someone's highly motivated and wants to keep progressing, but not a good idea to use when you know someone really doesn't enjoy working out in the first place.

4. Which of the following intrinsic motivations (something that changes your health or mental wellbeing) may help patients want to change their lifestyles?

5. Which of the following concepts are important to consider when developing an exercise plan for patients?