U.S. Department of Health and Human Services
Indian Health Service: The Federal Health Program for American Indians and Alaska Natives
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Saturday, January 21, 2017

Division of Diabetes Treatment and Prevention - Leading the effort to treat and prevent diabetes in American Indians and Alaska Natives



Online Catalog


previous Product List

My Native Plate (self-print placemats)
My Native Plate (self-print placemats)

Click to download [PDF - 827KB]

Format: Printable Materials

Audience: Health Care Professionals, Patients/Clients, Program Staff

Topic: Nutrition




2-page education tool that is easy-to-understand and depicts balanced meals with reasonable portion sizes. Contains three easy steps to knowing what and how much to eat. Front features a dinner plate. Back shows youth, breakfast, lunch and optional dinner plates.


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Hidden Sugars and Fats
Hidden Sugars and Fats
Whole Wheat Fry Bread
Whole Wheat Fry Bread
Why We Gain Weight, How We Lose Weight
Why We Gain Weight, How We Lose Weight