U.S. Department of Health and Human Services
Indian Health Service: The Federal Health Program for American Indians and Alaska Natives
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Wednesday, August 23, 2017

Division of Diabetes Treatment and Prevention - Leading the effort to treat and prevent diabetes in American Indians and Alaska Natives



Online Catalog

 
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Achieving Your Weight Loss Goals Starts with Setting Your Goals Achieving Your Weight Loss Goals Starts with Setting Your Goals

This 1-page article offers an action-oriented plan for weight loss. The article shows how to set and meet realistic long- and short-term weight loss goals, measure progress, and be accountable. Suggests specific actions to replace generic goals and create weight loss success.

Download Now! [PDF – 404 KB] 
Printable Materials Newsletter Editors Weight
There are so many reasons to get to a healthy weight (PSA - Horizontal/Black & White) There are so many reasons to get to a healthy weight (PSA - Horizontal/Black & White)

Black & white 7.5" x 5.5" public service announcement in PDF format to forward to newsletter editors. Designed to encourage people to start and stick to a weight loss plan.

Download Now! [PDF – 194 KB] 
Media Tools Newsletter Editors Weight
There are so many reasons to get to a healthy weight (PSA - Horizontal/Color) There are so many reasons to get to a healthy weight (PSA - Horizontal/Color)

Color 7.5" x 5.5" public service announcement in PDF format to forward to newsletter editors. Designed to encourage people to start and stick to a weight loss plan.

Download Now! [PDF – 217 KB] 
Media Tools Newsletter Editors Weight
There are so many reasons to get to a healthy weight (PSA - Vertical/Black & White) There are so many reasons to get to a healthy weight (PSA - Vertical/Black & White)

Black & white 2.5" x 7.75" public service announcement in PDF format to forward to newsletter editors. Designed to encourage people to start and stick to a weight loss plan.

Download Now! [PDF – 290 KB] 
Media Tools Newsletter Editors Weight
There are so many reasons to get to a healthy weight (PSA - Vertical/Color) There are so many reasons to get to a healthy weight (PSA - Vertical/Color)

Color 2.5" x 7.75" public service announcement in PDF format to forward to newsletter editors. Designed to encourage people to start and stick to a weight loss plan.

Download Now! [PDF – 307 KB] 
Media Tools Newsletter Editors Weight
Be smoke free. For yourself. For your family. (PSA - Vertical/Black & White) Be smoke free. For yourself. For your family. (PSA - Vertical/Black & White)

Black and white 2.5" x 9" public service announcement in PDF format to forward to newsletter editors. Encourages parents and caregivers to not smoke or stop smoking for the health of themselves and their family members.

Download Now! [PDF – 730 KB] 
Media Tools Newsletter Editors Tobacco Cessation
Be smoke free. For yourself. For your family. (PSA – Square/Black & White) Be smoke free. For yourself. For your family. (PSA – Square/Black & White)

Black and white 5" x 5” public service announcement in PDF format to forward to newsletter editors. Encourages parents and caregivers to not smoke or stop smoking for the health of themselves and their family members.

Download Now! [PDF – 248 KB] 
Media Tools Newsletter Editors Tobacco Cessation
Be smoke free. For yourself. For your family. (PSA – Square/Color) Be smoke free. For yourself. For your family. (PSA – Square/Color)

Color 5" x 5” public service announcement in PDF format to forward to newsletter editors. Encourages parents and caregivers to not smoke or stop smoking for the health of themselves and their family members.

Download Now! [PDF – 315 KB]  
Media Tools Newsletter Editors Tobacco Cessation
Be smoke free. For yourself. For your family. (PSA – Vertical/Color) Be smoke free. For yourself. For your family. (PSA – Vertical/Color)

Color 2.5" x 9" public service announcement in PDF format to forward to newsletter editors. Encourages parents and caregivers to not smoke or stop smoking for the health of themselves and their family members.

Download Now! [PDF – 322 KB]  
Media Tools Newsletter Editors Tobacco Cessation
Beautiful Beginnings: Pregnancy and Diabetes Beautiful Beginnings: Pregnancy and Diabetes

106-page supplemental curriculum that focuses on pregnancy and diabetes, designed to be used with the Balancing Your Life and Diabetes (BYLD) Curriculum. Seven teaching sessions include in-depth information on pre-gestational and gestational diabetes with handout visuals. Designed for you to print the pages and tab labels, and assemble in a binder for easy use. 
CD

Curriculum
Health Care Professionals

Program Staff
Pregnancy
Gestational Diabetes - How to Have a Healthy Baby Gestational Diabetes - How to Have a Healthy Baby

24-page basic booklet that defines gestational diabetes, and how to stay healthy if you have it. It also talks about the risk for developing diabetes after giving birth, and how to lower the risk for diabetes. Easy to read. 
Booklet/Brochure Health Care Professionals

Patients/Clients

Program Staff
Pregnancy
Active play feels great! Active play feels great!

Full-color poster in PDF format features a boy holding a basketball. Parents learn that children need about 2 hours of active play each day. Best if printed on a color printer, letter size.

Download Now! [PDF – 960 KB] 
Poster

Printable Materials
Youth Educators Physical Activity/Exercise

Weight
Fitness, Feelings & Family Fitness, Feelings & Family

2-page article explores fitness trainer DeWayne Unger's (Siletz) life as an urban Indian, and how he is raising his three children in ways that are different from his own upbringing, while still instilling in them an appreciation for their Native heritage.

Download Now! [PDF – 1.7 MB] 
Printable Materials Health Care Professionals

Patients/Clients

Program Staff
Physical Activity/Exercise

Men's Health
From Crazy to Control From Crazy to Control

4-page article about Raquel Yepez (Western Shoshone) who calls her former eating style "crazy eating." Raquel tells how family stress caused her to overeat and how a tribal weight loss challenge helped her start losing weight. Written by Raquel, this article lists six steps she practices daily to stay at a healthy weight.

Download Now! [PDF – 1.5 MB] 
Printable Materials Patients/Clients Physical Activity/Exercise

Nutrition

Weight
How To Get Started Walking How To Get Started Walking

Print this easy-to-read 2-page tip sheet that encourages clients to start walking for exercise.

Download Now! [PDF – 1 MB] 
Printable Materials Health Care Professionals

Patients/Clients

Program Staff
Physical Activity/Exercise
How To Get Started Walking How To Get Started Walking

Order hard copies of this 1-page tear-off sheets tablet (contains 50 sheets) with information on the front and back. Help your clients take steps to start walking for exercise. Provides information on the benefits of walking to be active, as well as ideas to enhance your walks. 
Tablet Health Care Professionals

Patients/Clients

Program Staff
Physical Activity/Exercise
How To Walk Farther and Faster How To Walk Farther and Faster

Order hard copies of this 1-page tear-off sheets tablet (contains 50 sheets) with information on the front and back. Give your clients ideas on how to walk farther and faster by walking more. Provides information on how to keep going and staying safe while walking. 
Tablet Health Care Professionals

Patients/Clients

Program Staff
Physical Activity/Exercise
How To Walk Farther and Faster How To Walk Farther and Faster

Print this easy-to-read 2-page tip sheet that gives clients ideas on how to walk farther and faster.

Download Now! [PDF – 862 KB] 
Printable Materials Health Care Professionals

Patients/Clients

Program Staff
Physical Activity/Exercise
The Secrets to Getting Fit at Any Age The Secrets to Getting Fit at Any Age

This 6-page article features members of the White Mountain Apache and Mille Lacs Band of Ojibwe, who are middle-aged and older telling why they started to get fit and how they continue their fit lifestyles. Readers cannot help but be motivated, especially by the photo of 74-year-old Paschal Johnson lifting 300 pounds!

Download Now! [PDF – 982 KB] 
Printable Materials Elders

Patients/Clients
Physical Activity/Exercise
3 Steps to Healthy Eating (PSA - Horizontal/Black & White) 3 Steps to Healthy Eating (PSA - Horizontal/Black & White)

Black and white 5" x 4.5" public service announcement in PDF format to forward to newsletter editors. Designed to show ways to provide healthier meals using the 3 steps from
My Native Plate placemats. Also tells how to print out My Native Plate from the Division of Diabetes website.

Download Now! [PDF – 573 KB]  
Media Tools Newsletter Editors Nutrition
3 Steps to Healthy Eating (PSA - Horizontal/Color) 3 Steps to Healthy Eating (PSA - Horizontal/Color)

Color 5" x 4.5" public service announcement in PDF format to forward to newsletter editors. Designed to show ways to provide healthier meals using the 3 steps from My Native Plate placemats. Also tells how to print out My Native Plate from the Division of Diabetes website.

Download Now! [PDF – 734 KB] 
Media Tools Newsletter Editors Nutrition
3 Steps to Healthy Eating (PSA - Vertical/Black & White) 3 Steps to Healthy Eating (PSA - Vertical/Black & White)

Black and white 2.5" x 9.5" public service announcement in PDF format to forward to newsletter editors. Designed to show ways to provide healthier meals using the 3 steps from
My Native Plate placemats. Also tells how to print out My Native Plate from the Division of Diabetes website.

Download Now! [PDF – 710 KB] 
Media Tools Newsletter Editors Nutrition
3 Steps to Healthy Eating (PSA - Vertical/Color) 3 Steps to Healthy Eating (PSA - Vertical/Color)

Color 2.5" x 9.5" public service announcement in PDF format to forward to newsletter editors. Designed to show ways to provide healthier meals using the 3 steps from My Native Plate placemats. Also tells how to print out My Native Plate from the Division of Diabetes website.

Download Now! [PDF – 1 MB] 
Media Tools Newsletter Editors Nutrition
3 Steps to Help Your Family Eat Healthier Meals (Article - Black & White) 3 Steps to Help Your Family Eat Healthier Meals (Article - Black & White)

Black & white 5" x 9.5" article in PDF format to forward to newsletter editors. Discusses how to make better food choices, control portion size, and plan healthier meals for the family using the 3 steps from My Native Plate placemats. Also tells how to print out My Native Plate from the Division of Diabetes website.

Download Now! [PDF – 710 KB] 
Media Tools Newsletter Editors Nutrition
3 Steps to Help Your Family Eat Healthier Meals (Article – Color) 3 Steps to Help Your Family Eat Healthier Meals (Article – Color)

Color 5" x 9.5" article in PDF format to forward to newsletter editors. Discusses how to make better food choices, control portion size, and plan healthier meals for the family using the 3 steps from My Native Plate placemats. Also tells how to print out My Native Plate from the Division of Diabetes website.

Download Now! [PDF – 445 KB] 
Media Tools Newsletter Editors Nutrition
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