May is Mental Health Month

Mental health is essential to overall health. Good mental health enables us to cope with our daily lives and the challenges that life brings. You can maintain good mental health by building your social network, eating healthy foods, exercising, and managing stress. The 2014 theme of "Mind Your Health" emphasizes the importance of mental health to overall health and wellness.

Tips to Improve Your Mental Health Exit Disclaimer: You Are Leaving www.ihs.gov 
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