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U.S. Department of Health and Human Services
Division of Diabetes Treatment and Prevention (DDTP)

Dietary Guidelines for Americans, 2025-2030

Quiz for CE Credit

This quiz consists of multiple choice questions with one correct answer.
Please select one answer for each question, then click the Submit Answers button at the end of the quiz.

 

1. The key message of the Dietary Guidelines for Americans, 2025-2030 is “Eat real food.”



 

2. The Guidelines recommend prioritizing whole, nutrient-dense foods, including protein, dairy, vegetables, fruits, healthy fats, and whole grains.



 

3. The calories a person needs depend on factors such as age, sex, height, and level of physical activity.



 

4. The Guidelines recommend that every meal include high-quality, nutrient-dense protein.



 

5. The vegetable serving goal presented in the handout is 3 servings per day, and the fruit serving goal is 2 servings per day.



 

6. The Guidelines recommend prioritizing fiber-rich whole grains and significantly reducing highly processed, refined carbohydrates.



 

7. Which practices are included in the Dietary Guidelines for Americans, 2025-2030 at-a-glance recommendations?





 

8. Which recommendations are included for infancy and early childhood?





 

9. Which nutrients are identified in the handout as important for older adults?