2021 Catalog: All Courses
DE0390: 2020 OCA-BEM-GPA Area Dental Meeting, Session 3 [Recorded Webinar]
This is a recorded webinar of the Oklahoma City-Bemidji-Great Plains 2020 Area Dental Meeting, which was offered over 5 sessions in August 2020.
The third session was entitled: “Creating Personal Radiance and Resilience: The Magic of Mindfulness, Movement, and Meditation”
Our lives are full- often presenting us with daily energy draining changes and challenges! The fast-paced living, busy-ness, overwhelm and stress can take its toll– with negative impacts on our energy, effectiveness, enjoyment of life and our resilience to illness and dis-ease. The effects of stress and doing too much can, and will seductively and destructively impact your whole well-being-physically, emotionally, mentally and spiritually.
This session will provide you with a ‘medicine bag’ of tools for self-care for creating your personal radiance and resilience from the inside-out. You will learn simple and practical ways to nurture key aspects of your whole well-being while growing in balance, both personally and professionally.
At the end of this course, participants will be able to:
1. How knowing and understanding your predominant ‘Stress Nature’™ can improve the effectiveness of your self-care choices.
2. How to consciously shift your day to day rush and worry to present moment awareness and how mindfulness can improve health and balance in the seven essential dimensions of well-being.
3. Simple movements and breathing practices that immediately counteract the effects of stress while increasing energy, vitality, strength and flexibility, and how the practice of yoga and mindful body movement can help us “flow” through the challenges of life more easily.
4. Short and simple meditation practices that can improve how you think, what you think, what you choose and how much you enjoy life.
It is the policy of the Indian Health Service, Division of Oral Health, that faculty/planners disclose any financial or other relationships with commercial companies whose products may be discussed in the educational activity. The Indian Health Service, Division of Oral Health, also requires that faculty disclose any unlabeled or investigative use of pharmaceutical products and medical devices. Images that have been falsified or manipulated to misrepresent treatment outcomes are prohibited.
None of the faculty/planners for this activity has a conflict of interest, and there is no use of unlabeled or investigative pharmaceutical products or medical devices. No images have been falsified or manipulated to misrepresent treatment outcomes.The educational objectives, content, and selection of educational methods and instructors are conducted independent of any commercial entity.
Please Make Checks Payable to: Indian Health Service.
Tuition must be paid in full 8 weeks prior to the start date of any course. Request for refunds must be received in writing at least two weeks before the course begins. For each refund request, there will be an administrative charge of $100. No refunds will be made to registrants who fail to attend a course. If IHS CDE program cancels a course, then 100% of the tuition will be refunded.