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U.S. Department of Health and Human Services
Nutrition

Nutrition in Life's Vital Stages

Nutrition is vital to healthy growth, development, and wellness throughout one's lifespan.

Pregnancy

Good food choices can help you have a healthy pregnancy and baby. Find ideas to help you eat healthy during pregnancy.

fixed image Pregnancy and Lactation - Tip Sheet for Healthy Eating Exit Disclaimer: You Are Leaving www.ihs.gov  [PDF]
USDA
fixed image Pregnancy - Staying Healthy and Safe Exit Disclaimer: You Are Leaving www.ihs.gov 
womenshealth.gov
fixed image Diabetes and Pregnancy [PDF - 804 KB]
IHS Division of Diabetes Treatment
and Prevention
 
fixed image Good Health Before Pregnancy: Prepregnancy Care Exit Disclaimer: You Are Leaving www.ihs.gov 
The American College of Obstetricians and Gynecologists
fixed image Nutrition During Pregnancy Exit Disclaimer: You Are Leaving www.ihs.gov 
The American College of Obstetricians and Gynecologists

Breastfeeding

IHS supports breastfeeding exclusively in the first six months of an infant’s life-meaning no formula, other liquids, or solids. Breastfeeding in the second six months of life is encouraged, as solid foods are introduced.

Resources from IHS and Partners

fixed image Learning to Breastfeed and Challenges Exit Disclaimer: You Are Leaving www.ihs.gov 
Office on Women's Health
fixed image National Breastfeeding Helpline Exit Disclaimer: You Are Leaving www.ihs.gov 
Office on Women's Health
 
fixed image Advice About Eating Fish Exit Disclaimer: You Are Leaving www.ihs.gov  [PDF]
U.S. Department of Agriculture
fixed image WIC Breastfeeding Support Page Exit Disclaimer: You Are Leaving www.ihs.gov 
U.S. Department of Agriculture

Infants and Toddlers

Nutrition is vital for healthy growth and development in the first two years of life. Learning good nutrition habits early helps children develop healthy eating patterns for life.

fixed image Building a Healthy Eating Routine - Birth to Age 2 Exit Disclaimer: You Are Leaving www.ihs.gov  [PDF]
Office of Disease Prevention
and Health Promotion
fixed image Foods and Drinks for the First 6-24 Months Exit Disclaimer: You Are Leaving www.ihs.gov 
Centers for Disease Control
and Prevention (CDC)
fixed image Infant Formula Feeding Exit Disclaimer: You Are Leaving www.ihs.gov 
CDC
 
fixed image Ages and Stages – Toddler Nutrition Exit Disclaimer: You Are Leaving www.ihs.gov 
American Academy of Pediatrics

Children and Teens

Eating habits start early — Kids and teens need a variety of nutrient-dense foods from each food group to build healthy eating habits to last a lifetime.

fixed image Nutrition Tips for Kids and Teens Exit Disclaimer: You Are Leaving www.ihs.gov  [PDF]
Office of Disease Prevention and Health Promotion (ODPHP)
fixed image Make Healthy Drink Choices Exit Disclaimer: You Are Leaving www.ihs.gov 
ODPHP
fixed image HealthyChildren.org - Nutrition Exit Disclaimer: You Are Leaving www.ihs.gov 
American Academy of Pediatrics
 
fixed image Healthy Recipes for Kids Exit Disclaimer: You Are Leaving www.ihs.gov 
U.S. Department of Agriculture
fixed image MyPlate Activity Sheets and Resources for Kids Exit Disclaimer: You Are Leaving www.ihs.gov  [PDF]
U.S. Department of Agriculture
fixed image Teaching Kids to Cook Exit Disclaimer: You Are Leaving www.ihs.gov 
Academy of Nutrition and Dietetics

Adults and Elders

Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, and heart disease. Choose foods with little added sugar, saturated fats, and sodium.

fixed image Healthy Eating as you get Older – Tip Sheet Exit Disclaimer: You Are Leaving www.ihs.gov  [PDF]
Office of Disease Prevention and Health Promotion (ODPHP)
fixed image Cut Down on Saturated Fat Exit Disclaimer: You Are Leaving www.ihs.gov  [PDF]
ODPHP
fixed image Cut Down on Sodium Exit Disclaimer: You Are Leaving www.ihs.gov  [PDF]
ODPHP
 
fixed image Healthy Eating, Nutrition, and Diet Exit Disclaimer: You Are Leaving www.ihs.gov 
National Institutes of Health - National Institute on Aging
fixed image My Plate for Older Adults Exit Disclaimer: You Are Leaving www.ihs.gov 
U.S. Department of Agriculture