Education Materials and Resources (Online Catalog)
Product Details
From Crazy to Control
4-page article about Raquel Yepez (Western Shoshone) who calls her former eating style "crazy eating." Raquel tells how family stress caused her to overeat and how a tribal weight loss challenge helped her start losing weight. Written by Raquel, this article lists six steps she practices daily to stay at a healthy weight.
Download Now! [PDF – 1.5 MB]
Format:
Self-print
Audience:
Patients/Clients
Topic:
Nutrition, Physical Activity/Exercise, Weight
