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U.S. Department of Health and Human Services
Division of Diabetes Treatment and Prevention (DDTP)

Move More -- Sit Less

Move More – Sit Less

Sitting for more than 7-8 hours a day at home or in the office can decrease muscle strength and increase the risk of diabetes and blood clots over time. Reduced sitting time has benefits even for those who are physically active.

 

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Sofa TV and table

Moving More

  • Helps lower blood sugar levels for people with diabetes
  • Helps boost circulation and increase muscle strength
  • Reduces stress and improves mental health
  • Improves quality of life

Interrupt sitting every 30 to 60 minutes

 
A woman doing physical activity