Education Materials and Resources (Online Catalog)
Product Details
The Secrets to Getting Fit at Any Age
This 6-page article features members of the White Mountain Apache and Mille Lacs Band of Ojibwe, who are middle-aged and older telling why they started to get fit and how they continue their fit lifestyles. Readers cannot help but be motivated, especially by the photo of 74-year-old Paschal Johnson lifting 300 pounds!
Download Now! [PDF – 982 KB]
Format:
Self-print
Audience:
Elders, Patients/Clients
Topic:
Physical Activity/Exercise
