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Education Materials and Resources (Online Catalog)

Product Details

My Native Plate - Updated

This nutrition education tool uses a plate as a guide to show balanced meals with reasonable portion sizes. The front features a sample meal with traditional foods. The back shows 3 more sample meals and tips to add variety to meals and snacks.


  • Read and Share
  • Full color version: Self-print using 8½ x 11 paper
    Download Now! [PDF – 3 MB]
  • Ink-friendly version: Self-print using 8½ x 11 paper (best option for black and white printers)
    Download Now! [PDF – 2.8 MB]
  • Order tear-off pad of 25 sheets
    Placemat-sized (12 x 16)

My Native Plate - Updated

Self-print, Tear-off Pad

Health Care Professionals, Patients/Clients, Program Staff


(Maximum: 10)