Education Materials and Resources (Online Catalog)
Product Details
Increasing Muscle Strength
Learn why adults benefit from adding strength training to their routine. This fact sheet provides tips and methods for getting started.
Options:
- Read and Share
- Download Now! [PDF – 1 MB]
- Order tear-off pad of 50 sheets
Format:
Self-print, Tear-off Pad
Audience:
Elders, Patients/Clients
Topic:
Physical Activity/Exercise
