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Education Materials and Resources (Online Catalog)

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Culture, Kickboxing, AND Confidence

3-page article about Tleena Ives (Port Gamble/S’Klallam). She shares her motivating story of how she overcame low self-esteem by working out, losing weight, getting fit, and eventually competing in triathlons. Tleena tells how she uses cultural teachings to put positive intentions into her workouts. She lists five tips for losing weight and getting fit.

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Culture, Kickboxing, AND Confidence


Health Care Professionals, Patients/Clients

Behavioral Health, Diabetes Prevention, Physical Activity/Exercise, Weight