Education Materials and Resources (Online Catalog)
Product Details
Culture, Kickboxing, AND Confidence
3-page article about Tleena Ives (Port Gamble/S'Klallam). She shares her motivating story of how she overcame low self-esteem by working out, losing weight, getting fit, and eventually competing in triathlons. Tleena tells how she uses cultural teachings to put positive intentions into her workouts. She lists five tips for losing weight and getting fit.
Download Now! [PDF – 1.6 MB]
Format:
Self-print
Audience:
Health Care Professionals, Patients/Clients
Topic:
Behavioral Health, Diabetes Prevention, Physical Activity/Exercise, Weight
