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June 1, 2020
CDC Coping with Covid-19 Stress
Coronavirus: Mental Health and Wellness During the COVID-19 Pandemic

The COVID-19 novel coronavirus pandemic has changed daily life in unprecedented ways. Dr. Peter Yellowlees, Chief Wellness Officer for UC Davis Health, discusses the importance of dealing with stress and mental health during difficult times and answers questions from patients and viewers.

By UC Davis
Top Ten COVID-19 Anxiety Reduction Strategies

During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus, and 2) Protect ourselves from anxiety. If your anxiety, fear, and worry has been overwhelming, put these ten strategies into practice.

By Anxiety and Depression Association of America
June 1, 2020
California Surgeon General's Playbook: Stress Relief for Caregivers and Kids during COVID-19
June 1, 2020
CA Surgeon General Playbook: Stress Relief during COVID-19