He's Proof That Diabetes Bingo is Not Just Fun and Games

Diabetes Bingo has helped Joseph Good Thunder.

Joseph Good Thunder has been attending Diabetes Bingo at the Lower Sioux Tribe since it started about two years ago. He has diabetes, high blood pressure, and other diabetes complications. He says the diabetes bingo class has helped him.

"I learn something new every time I come here. The repetition helps. I have learned to check my toes and the bottoms of my feet every day to make sure I don't have any ulcers. I check my blood sugar three times a day. I keep a record and bring it with me to my doctor appointments which I go to every three months. I get my eyes checked as my doctor recommends. I have a regiment."

Joseph has cut back on the amount of food he eats, walks 3 – 5 times a week for one hour, and has lost 30 pounds.