U.S. Department of Health and Human Services
Indian Health Service: The Federal Health Program for American Indians and Alaska Natives
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Friday, August 18, 2017

Division of Diabetes Treatment and Prevention - Leading the effort to treat and prevent diabetes in American Indians and Alaska Natives



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"This Is Me Now."

3-page article about Sterling Warjack (Shoshone Bannock), 21 years old. He shares his touching story of what it was like to be an overweight teenager. He tells how fear of diabetes and dying young motivated him to meet with a dietitian, start walking, stop drinking energy drinks/pop, and switch from burgers to low-fat sandwiches. He lists six steps he took to start his new lifestyle.

Download Now! [PDF – 913 KB] 
Printable Materials Health Care Professionals

Patients/Clients

Program Staff

Youth

Youth Educators
Behavioral Health

Diabetes Prevention

Exercise

Weight
3 Steps to Healthy Eating (PSA - Horizontal/Black & White) 3 Steps to Healthy Eating (PSA - Horizontal/Black & White)

Black and white 5" x 4.5" public service announcement in PDF format to forward to newsletter editors. Designed to show ways to provide healthier meals using the 3 steps from
My Native Plate placemats. Also tells how to print out My Native Plate from the Division of Diabetes website.

Download Now! [PDF – 573 KB]  
Media Tools Newsletter Editors Nutrition
3 Steps to Healthy Eating (PSA - Horizontal/Color) 3 Steps to Healthy Eating (PSA - Horizontal/Color)

Color 5" x 4.5" public service announcement in PDF format to forward to newsletter editors. Designed to show ways to provide healthier meals using the 3 steps from My Native Plate placemats. Also tells how to print out My Native Plate from the Division of Diabetes website.

Download Now! [PDF – 734 KB] 
Media Tools Newsletter Editors Nutrition
3 Steps to Healthy Eating (PSA - Vertical/Black & White) 3 Steps to Healthy Eating (PSA - Vertical/Black & White)

Black and white 2.5" x 9.5" public service announcement in PDF format to forward to newsletter editors. Designed to show ways to provide healthier meals using the 3 steps from
My Native Plate placemats. Also tells how to print out My Native Plate from the Division of Diabetes website.

Download Now! [PDF – 710 KB] 
Media Tools Newsletter Editors Nutrition
3 Steps to Healthy Eating (PSA - Vertical/Color) 3 Steps to Healthy Eating (PSA - Vertical/Color)

Color 2.5" x 9.5" public service announcement in PDF format to forward to newsletter editors. Designed to show ways to provide healthier meals using the 3 steps from My Native Plate placemats. Also tells how to print out My Native Plate from the Division of Diabetes website.

Download Now! [PDF – 1 MB] 
Media Tools Newsletter Editors Nutrition
3 Steps to Help Your Family Eat Healthier Meals (Article - Black & White) 3 Steps to Help Your Family Eat Healthier Meals (Article - Black & White)

Black & white 5" x 9.5" article in PDF format to forward to newsletter editors. Discusses how to make better food choices, control portion size, and plan healthier meals for the family using the 3 steps from My Native Plate placemats. Also tells how to print out My Native Plate from the Division of Diabetes website.

Download Now! [PDF – 710 KB] 
Media Tools Newsletter Editors Nutrition
3 Steps to Help Your Family Eat Healthier Meals (Article – Color) 3 Steps to Help Your Family Eat Healthier Meals (Article – Color)

Color 5" x 9.5" article in PDF format to forward to newsletter editors. Discusses how to make better food choices, control portion size, and plan healthier meals for the family using the 3 steps from My Native Plate placemats. Also tells how to print out My Native Plate from the Division of Diabetes website.

Download Now! [PDF – 445 KB] 
Media Tools Newsletter Editors Nutrition
A Giant Step to Joy - Understanding Historical Grief and Trauma A Giant Step to Joy - Understanding Historical Grief and Trauma

Understanding historical grief and trauma and how it impacts Native people today is one of the first steps to preventing and managing diabetes. Read this 3-page article about real-life examples of how historical grief and trauma manifests itself in unhealthy habits and how Native people overcame trauma to live joyful lives.

Download Now! [PDF – 541 KB] 
Printable Materials Health Care Professionals

Patients/Clients

Program Staff
Behavioral Health
Achieving Your Weight Loss Goals Starts with Setting Your Goals Achieving Your Weight Loss Goals Starts with Setting Your Goals

This 1-page article offers an action-oriented plan for weight loss. The article shows how to set and meet realistic long- and short-term weight loss goals, measure progress, and be accountable. Suggests specific actions to replace generic goals and create weight loss success.

Download Now! [PDF – 404 KB] 
Printable Materials Newsletter Editors Weight
Active play feels great! Active play feels great!

Full-color poster in PDF format features a boy holding a basketball. Parents learn that children need about 2 hours of active play each day. Best if printed on a color printer, letter size.

Download Now! [PDF – 960 KB] 
Poster

Printable Materials
Youth Educators Exercise

Weight
Active play feels great! (PSA – Square/Black &White) Active play feels great! (PSA – Square/Black &White)

Black & white 5" x 5” public service announcement in PDF format to forward to newsletter editors. Encourages parents to help their children get 2 hours of active play each day.

Download Now! [PDF – 426 KB] 
Media Tools Newsletter Editors Diabetes Prevention

Exercise

Weight
Active play feels great! (PSA – Square/Color) Active play feels great! (PSA – Square/Color)

Color 5" x 5” public service announcement in PDF format to forward to newsletter editors. Encourages parents to help their children get 2 hours of active play each day.

Download Now! [PDF – 590 KB] 
Media Tools Newsletter Editors Diabetes Prevention

Exercise

Weight
Active play feels great! (PSA –Vertical/Black &White) Active play feels great! (PSA –Vertical/Black &White)

Black & white 2.5" x 9” public service announcement in PDF format to forward to newsletter editors. Encourages parents to help their children get 2 hours of active play each day.

Download Now! [PDF – 326 KB] 
Media Tools Newsletter Editors Diabetes Prevention

Exercise

Weight
Active play feels great! (PSA –Vertical/Color) Active play feels great! (PSA –Vertical/Color)

Color 2.5" x 9” public service announcement in PDF format to forward to newsletter editors. Encourages parents to help their children get 2 hours of active play each day.

Download Now! [PDF – 430 KB] 
Media Tools Newsletter Editors Diabetes Prevention

Exercise

Weight
Author Says Family Support Helped Her Learn to Live Well with Diabetes  (Article – Black & White) Author Says Family Support Helped Her Learn to Live Well with Diabetes (Article – Black & White)

Black & white 7.5” by 10.25” article in PDF format to forward to newsletter editors. Tells the story of Paiute/Dine author Barbara Mora -- how family and friends support her on her journey with diabetes. List of ways she receives support will provide ideas to readers. Also suggests ordering free “Diabetes Support Gifts” for family members with diabetes. Designed to be used with a PSA.

Download Now! [PDF – 663 KB] 
Media Tools Newsletter Editors General Diabetes
Author Says Family Support Helped Her Learn to Live Well with Diabetes  (Article – Color) Author Says Family Support Helped Her Learn to Live Well with Diabetes (Article – Color)

Color 7.5” by 10.25” article in PDF format to forward to newsletter editors. Tells the story of Paiute/Dine author Barbara Mora -- how family and friends support her on her journey with diabetes. List of ways she receives support will provide ideas to readers. Also suggests ordering free “Diabetes Support Gifts” for family members with diabetes. Designed to be used with a PSA.

Download Now! [PDF – 730 KB] 
Media Tools Newsletter Editors General Diabetes
Balancing Your Food Choices: Nutrition and Diabetes Balancing Your Food Choices: Nutrition and Diabetes

108-page supplemental curriculum that focuses on nutrition and diabetes, designed to be used with the Balancing Your Life and Diabetes (BYLD) Curriculum. Eight teaching sessions include in-depth information on nutrition and diabetes with handout visuals. Designed for you to print the pages and tab labels, and assemble in a binder for easy use.  
CD

Curriculum
Health Care Professionals

Program Staff
Nutrition
Balancing Your Life and Diabetes  Balancing Your Life and Diabetes

208-page curriculum provides basic information about type 2 diabetes and diabetes self-care. Twelve teaching sessions with handout visuals to be used by health professionals to provide diabetes education in a one-on-one or group setting.  Designed for you to print the pages and tab labels, and assemble in a binder for easy use.                                 
CD

Curriculum
Health Care Professionals

Program Staff
General Diabetes
Be smoke free. For yourself. For your family. (PSA - Vertical/Black & White) Be smoke free. For yourself. For your family. (PSA - Vertical/Black & White)

Black and white 2.5" x 9" public service announcement in PDF format to forward to newsletter editors. Encourages parents and caregivers to not smoke or stop smoking for the health of themselves and their family members.

Download Now! [PDF – 730 KB] 
Media Tools Newsletter Editors Tobacco Cessation
Be smoke free. For yourself. For your family. (PSA – Square/Black & White) Be smoke free. For yourself. For your family. (PSA – Square/Black & White)

Black and white 5" x 5” public service announcement in PDF format to forward to newsletter editors. Encourages parents and caregivers to not smoke or stop smoking for the health of themselves and their family members.

Download Now! [PDF – 248 KB] 
Media Tools Newsletter Editors Tobacco Cessation
Be smoke free. For yourself. For your family. (PSA – Square/Color) Be smoke free. For yourself. For your family. (PSA – Square/Color)

Color 5" x 5” public service announcement in PDF format to forward to newsletter editors. Encourages parents and caregivers to not smoke or stop smoking for the health of themselves and their family members.

Download Now! [PDF – 315 KB]  
Media Tools Newsletter Editors Tobacco Cessation
Be smoke free. For yourself. For your family. (PSA – Vertical/Color) Be smoke free. For yourself. For your family. (PSA – Vertical/Color)

Color 2.5" x 9" public service announcement in PDF format to forward to newsletter editors. Encourages parents and caregivers to not smoke or stop smoking for the health of themselves and their family members.

Download Now! [PDF – 322 KB]  
Media Tools Newsletter Editors Tobacco Cessation
Beautiful Beginnings: Pregnancy and Diabetes Beautiful Beginnings: Pregnancy and Diabetes

106-page supplemental curriculum that focuses on pregnancy and diabetes, designed to be used with the Balancing Your Life and Diabetes (BYLD) Curriculum. Seven teaching sessions include in-depth information on pre-gestational and gestational diabetes with handout visuals. Designed for you to print the pages and tab labels, and assemble in a binder for easy use. 
CD

Curriculum
Health Care Professionals

Program Staff
Pregnancy
Being a Better Man Being a Better Man

This 1-page article features the story of Eldrid Martinez (Tohono O’odham), who used to put substance use above taking care of his diabetes. He decided to change his life, gave up substances, and started taking care of himself and his family members. He is learning traditional and spiritual ways. He knows there is a lot more he can do, but is committed to continually becoming a better man.

Download Now! [PDF – 986 KB] 
Printable Materials Health Care Professionals

Patients/Clients

Program Staff
Men's Health
Being active is traditional! Being active is traditional!

Full-color poster in PDF format features a Hualapai teen holding a basketball. Quick information is listed in a box that tells how she stays active, enjoys learning about Hualapai culture, and wants to role model good health to youth. Best if printed on a color printer, letter size.

Download Now! [PDF – 5.1 MB] 
Poster

Printable Materials
Youth

Youth Educators
Behavioral Health

Diabetes Prevention

Exercise

Weight
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