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Education Materials and Resources (Online Catalog)

 
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Author Barbara Mora Injecting Insulin Demonstration Author Barbara Mora Injecting Insulin Demonstration

Barbara Mora, Paiute/Diné author of "Using Our Wit and Wisdom to Live Well with Diabetes" role-models diabetes self-care for individuals using insulin. Individuals should talk with their health care provider to learn how to learn how to inject insulin.

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(Running time: 4:50) 
Medication Health Care Professionals
Patients/Clients
Video
Author Barbara Mora Let Go of Your Fear of Insulin Author Barbara Mora Let Go of Your Fear of Insulin

Barbara Mora, Paiute/Diné author of "Using Our Wit and Wisdom to Live Well with Diabetes" describes her personal experience with letting go of her fear of insulin.

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(Running time: 4:53) 
Medication Health Care Professionals
Patients/Clients
Video
Four Tucson Families Keeping Kids Healthy Four Tucson Families Keeping Kids Healthy

Four Native American families describe returning to traditional ways of eating to reduce their risk for developing diabetes.

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(Running time: 3:12) 
Diabetes Prevention
Nutrition
Health Care Professionals
Program Staff
Youth
Youth Educators
Video
Household Circuit Activity Program Household Circuit Activity Program

Household Circuit Activity Program describes how individuals can increase daily physical activity at home by combining a number of household and or yard chores in a defined period of time or circuit.

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(Running time: 2:02) 
Physical Activity/Exercise Health Care Professionals
Patients/Clients
Program Staff
Video
Native Trekking Trails Native Trekking Trails

The purpose of the Native Trekking Trails program is to measure out three to five different-length walking trail courses in your community, around where your community is, of varying lengths and levels of difficulty.

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(Running time: 3:23) 
Health Promotion
Physical Activity/Exercise
Health Care Professionals
Patients/Clients
Program Staff
Youth
Youth Educators
Video
Niki Sam - Mille Lacs Teen with Diabetes Niki Sam - Mille Lacs Teen with Diabetes

Mille Lacs Band of Ojibwe teen, Niki Sam, describes her experience living with type 2 diabetes.

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(Running time: 1:33) 
General Diabetes
Nutrition
Health Care Professionals
Program Staff
Youth
Youth Educators
Video
Ronnie Dixon Nevada Buckaroo Ronnie Dixon Nevada Buckaroo

Ronnie Dixon, Elko Band of Western Shoshone Tribe of Nevada buckaroo, talks about managing his diabetes.

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(Running time: 1:16) 
General Diabetes
Physical Activity/Exercise
Health Care Professionals
Patients/Clients
Program Staff
Video
Support Through the Years Support Through the Years

Native American couple of 41 years describes the support they provide to each other living with type 2 diabetes.

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(Running time: 4:18) 
Behavioral Health Elders
Health Care Professionals
Patients/Clients
Program Staff
Video
Tucson Indian Center Native Youth Coalition Make a Difference, AZ Tucson Indian Center Native Youth Coalition Make a Difference, AZ

A public service announcement of Native youth talking about how they are pledging to never start smoking. They describe activities they enjoy such as sports and playing music.

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(Running time: 3:23) 
Tobacco Cessation Program Staff
Youth
Youth Educators
Video
Tulalip Community Garden Tulalip Community Garden

Tulalip Tribe's SDPI team describes starting a community gardening project for families.

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(Running time: 6:48) 
Diabetes Prevention
Health Promotion
Physical Activity/Exercise
Health Care Professionals
Patients/Clients
Program Staff
Video
_Diabetes and Pregnancy - New _Diabetes and Pregnancy - New

New 2-page fact sheet offers information and tips on how to manage diabetes during and after pregnancy. Read and/or print for yourself, your family, or your patients!

Download Now! [PDF – 804 KB] 
General Diabetes
Pregnancy
Patients/Clients Self-print
_Healthy Eating on a Budget - New _Healthy Eating on a Budget - New

Healthy eating on a budget encourages engaging with food through meal planning, food shopping, food savings, and cooking. Links to recipes and food assistance resources included.

Download Now! [PDF – 1.3 MB] 
Diabetes Prevention
Health Promotion
Nutrition
Patients/Clients Self-print
_How To Get Started Walking _How To Get Started Walking

Print this easy-to-read 2-page tip sheet that encourages clients to start walking for exercise.

Options:
  • Order tear-off pad of 50 sheets
  • Self-print
Download Now! [PDF – 1 MB] 
Physical Activity/Exercise Health Care Professionals
Patients/Clients
Program Staff
Self-print
Tear-off Pad
_How To Walk Farther and Faster _How To Walk Farther and Faster

Print this easy-to-read 2-page tip sheet that gives clients ideas on how to walk farther and faster.

Options:
  • Order tear-off pad of 50 sheets
  • Self-print
Download Now! [PDF – 862 KB] 
Physical Activity/Exercise Health Care Professionals
Patients/Clients
Program Staff
Self-print
Tear-off Pad
_My Native Plate - Updated _My Native Plate - Updated

This nutrition education tool uses a plate as a guide to show balanced meals with reasonable portion sizes. The front features a sample meal with traditional foods. The back shows 3 more sample meals and tips to add variety to meals and snacks.

Options:
  • Order tear-off pad of 25 sheets
    Placemat-sized (12 x 16)
  • Full color version: Self-print using 8½ x 11 paper
    Download Now! [PDF – 3 MB]
  • Ink-friendly version: Self-print using 8½ x 11 paper (best option for black and white printers)
    Download Now! [PDF – 2.8 MB]
 
Nutrition Health Care Professionals
Patients/Clients
Program Staff
Self-print
Tear-off Pad
A Giant Step to Joy - Understanding Historical Grief and Trauma A Giant Step to Joy - Understanding Historical Grief and Trauma

Understanding historical grief and trauma and how it impacts Native people today is one of the first steps to preventing and managing diabetes. Read this 3-page article about real-life examples of how historical grief and trauma manifests itself in unhealthy habits and how Native people overcame trauma to live joyful lives.

Download Now! [PDF – 541 KB] 
Behavioral Health Health Care Professionals
Patients/Clients
Program Staff
Self-print
Achieving Your Weight Loss Goals Starts with Setting Your Goals Achieving Your Weight Loss Goals Starts with Setting Your Goals

This 1-page article offers an action-oriented plan for weight loss. The article shows how to set and meet realistic long- and short-term weight loss goals, measure progress, and be accountable. Suggests specific actions to replace generic goals and create weight loss success.

Download Now! [PDF – 404 KB] 
Weight Newsletter Editors Self-print
Active play feels great! Active play feels great!

Full-color poster in PDF format features a boy holding a basketball. Parents learn that children need about 2 hours of active play each day. Best if printed on a color printer, letter size.

Download Now! [PDF – 960 KB] 
Physical Activity/Exercise
Weight
Youth Educators Self-print
Being a Better Man Being a Better Man

This 1-page article features the story of Eldrid Martinez (Tohono O'odham), who used to put substance use above taking care of his diabetes. He decided to change his life, gave up substances, and started taking care of himself and his family members. He is learning traditional and spiritual ways. He knows there is a lot more he can do, but is committed to continually becoming a better man.

Download Now! [PDF – 986 KB] 
Men's Health Health Care Professionals
Patients/Clients
Program Staff
Self-print
Being active is traditional! Being active is traditional!

Full-color poster in PDF format features a Hualapai teen holding a basketball. Quick information is listed in a box that tells how she stays active, enjoys learning about Hualapai culture, and wants to role model good health to youth. Best if printed on a color printer, letter size.

Download Now! [PDF – 5.1 MB] 
Behavioral Health
Diabetes Prevention
Physical Activity/Exercise
Weight
Youth
Youth Educators
Self-print
Being multicultural is traditional! Being multicultural is traditional!

Full-color poster in PDF format features a Colville teen in traditional and modern clothing. Quick information is listed in a box that tells how she stays active by powwow dancing, eats traditional foods, and shows respect for her family. Best if printed on a color printer, letter size.

Download Now! [PDF – 6.5 MB] 
Behavioral Health
Diabetes Prevention
Nutrition
Physical Activity/Exercise
Youth
Youth Educators
Self-print
Breastfeeding Promotion Breastfeeding Promotion

Full-color poster features a Navajo woman who is a role model for breastfeeding. Two simple reasons to breastfeed are stated on the lower part of the poster. Put in clinics, waiting rooms, and gathering places. Best if printed on a color printer, legal size.

Download Now! [PDF – 2.8 MB] 
Health Promotion
Pregnancy
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Can you taste the LOVE? Bringing Healthy Dishes to Gatherings Shows You Care Can you taste the LOVE? Bringing Healthy Dishes to Gatherings Shows You Care

A 3-page article about how to eat healthy at gatherings. Josephine remembers a gathering when someone brought a salad garnished with cholla (cactus) buds. "It was just a regular green salad with cholla buds," she says and she loved it. The cholla buds are proof. You can put love in the food, have people really enjoy the dish and have it be good for them. For your next gathering: Transform comfort foods with great ideas for using healthier traditional foods.

Download Now! [PDF – 4.3 MB] 
Nutrition Health Care Professionals
Patients/Clients
Program Staff
Self-print
Change Your Life - It's so simple! Change Your Life - It's so simple!

An 8-page article featuring seven Alaska Native People who changed their ways of thinking, understanding of diabetes prevention and management, daily habits and lifestyles to lose 176 pounds! Find out how each person did it.

Download Now! [PDF – 2.9 MB] 
General Diabetes
Weight
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Culture, Kickboxing, AND Confidence Culture, Kickboxing, AND Confidence

3-page article about Tleena Ives (Port Gamble/S’Klallam). She shares her motivating story of how she overcame low self-esteem by working out, losing weight, getting fit, and eventually competing in triathlons. Tleena tells how she uses cultural teachings to put positive intentions into her workouts. She lists five tips for losing weight and getting fit.

Download Now! [PDF – 1.6 MB] 
Behavioral Health
Diabetes Prevention
Physical Activity/Exercise
Weight
Health Care Professionals
Patients/Clients
Self-print