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7th Annual Cowlitz Tribal Health Walk 7th Annual Cowlitz Tribal Health Walk

Cowlitz Indian Tribe's Special Diabetes Program for Indians sponsors an annual family-friendly Health Walk to raise awareness of type 2 diabetes and encourage community members to walk.

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Diabetes Prevention
Physical Activity/Exercise
Health Care Professionals
Patients/Clients
Program Staff
Video
Author Barbara Mora Injecting Insulin Demonstration Author Barbara Mora Injecting Insulin Demonstration

Barbara Mora, Paiute/Diné author of "Using Our Wit and Wisdom to Live Well with Diabetes" role-models diabetes self-care for individuals using insulin. Individuals should talk with their health care provider to learn how to learn how to inject insulin.

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Medication Health Care Professionals
Patients/Clients
Video
Author Barbara Mora Let Go of Your Fear of Insulin Author Barbara Mora Let Go of Your Fear of Insulin

Barbara Mora, Paiute/Diné author of "Using Our Wit and Wisdom to Live Well with Diabetes" describes her personal experience with letting go of her fear of insulin.

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Medication Health Care Professionals
Patients/Clients
Video
Four Tucson Families Keeping Kids Healthy Four Tucson Families Keeping Kids Healthy

Four Native American families describe returning to traditional ways of eating to reduce their risk for developing diabetes.

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Diabetes Prevention
Nutrition
Health Care Professionals
Program Staff
Youth
Youth Educators
Video
Household Circuit Activity Program Household Circuit Activity Program

Household Circuit Activity Program describes how individuals can increase daily physical activity at home by combining a number of household and or yard chores in a defined period of time or circuit.

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Physical Activity/Exercise Health Care Professionals
Patients/Clients
Program Staff
Video
Native Trekking Trails Native Trekking Trails

The purpose of the Native Trekking Trails program is to measure out three to five different-length walking trail courses in your community, around where your community is, of varying lengths and levels of difficulty.

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Health Promotion
Physical Activity/Exercise
Health Care Professionals
Patients/Clients
Program Staff
Youth
Youth Educators
Video
Niki Sam - Mille Lacs Teen with Diabetes Niki Sam - Mille Lacs Teen with Diabetes

Mille Lacs Band of Ojibwe teen, Niki Sam, describes her experience living with type 2 diabetes.

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General Diabetes
Nutrition
Health Care Professionals
Program Staff
Youth
Youth Educators
Video
Ronnie Dixon Nevada Buckaroo Ronnie Dixon Nevada Buckaroo

Ronnie Dixon, Elko Band of Western Shoshone Tribe of Nevada buckaroo, talks about managing his diabetes.

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General Diabetes
Physical Activity/Exercise
Health Care Professionals
Patients/Clients
Program Staff
Video
Support Through the Years Support Through the Years

Native American couple of 41 years describes the support they provide to each other living with type 2 diabetes.

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Behavioral Health Elders
Health Care Professionals
Patients/Clients
Program Staff
Video
Tucson Indian Center Native Youth Coalition Make a Difference, AZ Tucson Indian Center Native Youth Coalition Make a Difference, AZ

A public service announcement of Native youth talking about how they are pledging to never start smoking. They describe activities they enjoy such as sports and playing music.

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Tobacco Cessation Program Staff
Youth
Youth Educators
Video
Tulalip Community Garden Tulalip Community Garden

Tulalip Tribe's SDPI team describes starting a community gardening project for families.

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(Running time: 6:48) 
Diabetes Prevention
Health Promotion
Physical Activity/Exercise
Health Care Professionals
Patients/Clients
Program Staff
Video
A Giant Step to Joy - Understanding Historical Grief and Trauma A Giant Step to Joy - Understanding Historical Grief and Trauma

Understanding historical grief and trauma and how it impacts Native people today is one of the first steps to preventing and managing diabetes. Read this 3-page article about real-life examples of how historical grief and trauma manifests itself in unhealthy habits and how Native people overcame trauma to live joyful lives.

Download Now! [PDF – 541 KB] 
Behavioral Health Health Care Professionals
Patients/Clients
Program Staff
Self-print
Achieving Your Weight Loss Goals Starts with Setting Your Goals Achieving Your Weight Loss Goals Starts with Setting Your Goals

This 1-page article offers an action-oriented plan for weight loss. The article shows how to set and meet realistic long- and short-term weight loss goals, measure progress, and be accountable. Suggests specific actions to replace generic goals and create weight loss success.

Download Now! [PDF – 404 KB] 
Weight Newsletter Editors Self-print
Active play feels great! Active play feels great!

Full-color poster in PDF format features a boy holding a basketball. Parents learn that children need about 2 hours of active play each day. Best if printed on a color printer, letter size.

Download Now! [PDF – 960 KB] 
Physical Activity/Exercise
Weight
Youth Educators Self-print
Being a Better Man Being a Better Man

This 1-page article features the story of Eldrid Martinez (Tohono O'odham), who used to put substance use above taking care of his diabetes. He decided to change his life, gave up substances, and started taking care of himself and his family members. He is learning traditional and spiritual ways. He knows there is a lot more he can do, but is committed to continually becoming a better man.

Download Now! [PDF – 986 KB] 
Men's Health Health Care Professionals
Patients/Clients
Program Staff
Self-print
Being active is traditional! Being active is traditional!

Full-color poster in PDF format features a Hualapai teen holding a basketball. Quick information is listed in a box that tells how she stays active, enjoys learning about Hualapai culture, and wants to role model good health to youth. Best if printed on a color printer, letter size.

Download Now! [PDF – 5.1 MB] 
Behavioral Health
Diabetes Prevention
Physical Activity/Exercise
Weight
Youth
Youth Educators
Self-print
Being multicultural is traditional! Being multicultural is traditional!

Full-color poster in PDF format features a Colville teen in traditional and modern clothing. Quick information is listed in a box that tells how she stays active by powwow dancing, eats traditional foods, and shows respect for her family. Best if printed on a color printer, letter size.

Download Now! [PDF – 6.5 MB] 
Behavioral Health
Diabetes Prevention
Nutrition
Physical Activity/Exercise
Youth
Youth Educators
Self-print
Breastfeeding Promotion Breastfeeding Promotion

Full-color poster features a Navajo woman who is a role model for breastfeeding. Two simple reasons to breastfeed are stated on the lower part of the poster. Put in clinics, waiting rooms, and gathering places. Best if printed on a color printer, legal size.

Download Now! [PDF – 2.8 MB] 
Health Promotion
Pregnancy
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Can you taste the LOVE? Bringing Healthy Dishes to Gatherings Shows You Care Can you taste the LOVE? Bringing Healthy Dishes to Gatherings Shows You Care

A 3-page article about how to eat healthy at gatherings. Josephine remembers a gathering when someone brought a salad garnished with cholla (cactus) buds. "It was just a regular green salad with cholla buds," she says and she loved it. The cholla buds are proof. You can put love in the food, have people really enjoy the dish and have it be good for them. For your next gathering: Transform comfort foods with great ideas for using healthier traditional foods.

Download Now! [PDF – 4.3 MB] 
Nutrition Health Care Professionals
Patients/Clients
Program Staff
Self-print
Change Your Life - It's so simple! Change Your Life - It's so simple!

An 8-page article featuring seven Alaska Native People who changed their ways of thinking, understanding of diabetes prevention and management, daily habits and lifestyles to lose 176 pounds! Find out how each person did it.

Download Now! [PDF – 2.9 MB] 
General Diabetes
Weight
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Culture, Kickboxing, AND Confidence Culture, Kickboxing, AND Confidence

3-page article about Tleena Ives (Port Gamble/S’Klallam). She shares her motivating story of how she overcame low self-esteem by working out, losing weight, getting fit, and eventually competing in triathlons. Tleena tells how she uses cultural teachings to put positive intentions into her workouts. She lists five tips for losing weight and getting fit.

Download Now! [PDF – 1.6 MB] 
Behavioral Health
Diabetes Prevention
Physical Activity/Exercise
Weight
Health Care Professionals
Patients/Clients
Self-print
Diabetes Basics Diabetes Basics

2-page tool is an easy-to-read question and answer sheet explaining prediabetes and type 2 diabetes. It helps patients and clients better understand how to prevent diabetes, and helps the newly-diagnosed to obtain a basic understanding of diabetes and diabetes management.

Download Now! [PDF – 488 KB] 
Diabetes Prevention
General Diabetes
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Diabetic Eye Disease Diabetic Eye Disease

This 2-page easy to read handout describes diabetic eye disease and the importance of having an eye exam every year to prevent or slow eye disease.

Options:
  • Order tear-off pad of 50 sheets
  • Self-print
Download Now! [PDF – 1.4 MB] 
Eyes Elders
Health Care Professionals
Self-print
Tear-off Pad
Esther Felipe: At 77 Years Old, She Walks Her Talk! Esther Felipe: At 77 Years Old, She Walks Her Talk!

3-page article features Acoma Pueblo member, Esther Felipe, who entered her first 3-mile run, at age 57. That was 20 years ago! Now Esther runs 5Ks, 10Ks, and half marathons. She is an unstoppable role model. Readers will come away with the knowledge that a person is never "too old” to start getting fit.

Download Now! [PDF – 602 KB] 
Diabetes Prevention
General Diabetes
Health Promotion
Physical Activity/Exercise
Elders
Patients/Clients
Self-print
Fast Food Plan That Works! Fast Food Plan That Works!

2-page article about how Grace Goad (Timbisha Shoshone) changed her fast food eating habits to reach two goals: to live as long as her mother - 105 years, and to be able to easily bend down and put on her socks. Options for healthy eating away from home are offered for several fast food restaurant menus.

Download Now! [PDF – 2.2 MB] 
Nutrition
Weight
Health Care Professionals
Patients/Clients
Program Staff
Self-print