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Checking Your Blood Sugar Checking Your Blood Sugar

This fact sheet is for people with diabetes who are new to using a glucose meter. Learn the basics about testing, such as when to test, target numbers, recognizing high and low blood sugars, and managing your diabetes.

Options:
 
Blood Glucose
General Diabetes
Health Care Professionals
Patients/Clients
Self-print
Limit Added Sugar Limit Added Sugar

Learn about added sugars and the risks of consuming too many. The featured Nutrition Facts label shows users how to find added sugars and set daily limits.

Options:
 
Diabetes Prevention
Health Promotion
Nutrition
Weight
Health Care Professionals
Patients/Clients
Self-print
Blood Pressure and Diabetes Blood Pressure and Diabetes

Learn what high blood pressure (hypertension) is and how it can be controlled.

Options:
 
Blood Pressure
General Diabetes
Heart
Kidney
Nutrition
Elders
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Find the Carbohydrates on My Native Plate Find the Carbohydrates on My Native Plate

Knowing which foods have carbohydrates (carbs) is one of the first steps to choosing healthy foods. This fact sheet is for use with Carbohydrates by Color Fact Sheet.

Options:  
Nutrition Health Care Professionals
Patients/Clients
Program Staff
Self-print
Carbohydrates by Color Carbohydrates by Color

To keep it simple, you can use colors--colorful, brown, and white--to identify carbs. Use this fact sheet to help your patients/clients identify carbs by color.

Options:
 
Nutrition Health Care Professionals
Patients/Clients
Program Staff
Self-print
Fats and Heart Health Fats and Heart Health

The types of fat we eat make a difference. Learn how to make heart-healthy fat choices using this colorful 2-page fact sheet.

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Health Promotion
Heart
Nutrition
Elders
Health Care Professionals
Patients/Clients
Self-print
Being Active is Traditional - New Being Active is Traditional - New

This fact sheet reminds readers that being active has always been central to the heritage of American Indians and Alaska Native people. Get started, have fun, and enjoy the many health benefits outlined in this helpful guide.

Options:
 
Diabetes Prevention
Physical Activity/Exercise
Patients/Clients Self-print
Diabetes and Pregnancy - New Diabetes and Pregnancy - New

New 2-page fact sheet offers information and tips on how to manage diabetes during and after pregnancy. Read and/or print for yourself, your family, or your patients!

Options:
 
General Diabetes
Pregnancy
Patients/Clients Self-print
Tear-off Pad
Healthy Eating on a Budget Healthy Eating on a Budget

Healthy eating on a budget encourages engaging with food through meal planning, food shopping, food savings, and cooking. Links to recipes and food assistance resources included.

Options:
 
Diabetes Prevention
Health Promotion
Nutrition
Patients/Clients Self-print
Tear-off Pad
Diabetic Eye Disease Diabetic Eye Disease

This 2-page easy to read handout describes diabetic eye disease and the importance of having an eye exam every year to prevent or slow eye disease.

Options:
 
Eyes Elders
Health Care Professionals
Self-print
Tear-off Pad
A River Runs Through Us 90-Day Journal for Wellness – Updated 2020 A River Runs Through Us 90-Day Journal for Wellness – Updated 2020

This 256-page full-color journal features photos and quotes from Tribal community members. It includes daily messages, a section to identify feelings and thoughts, and a place to track your self-care activities on your wellness journey. Let the words inside you be your guide to good health of mind, body, and spirit.

If you are hosting a class or event for American Indian/Alaska Native people and would like to request more than the posted quantity limit, please call 1-844-447-3387 or email diabetesprogram@ihs.gov
Behavioral Health
General Diabetes
Elders
Health Care Professionals
Patients/Clients
Program Staff
Book
Protecting Your Kidneys When You Have Diabetes Protecting Your Kidneys When You Have Diabetes

Handout describes why it is important for people with diabetes to get their kidneys checked.

Options:
 
Blood Glucose
Blood Pressure
General Diabetes
Kidney
Medication
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Tear-off Pad
Taking Diabetes Medicines Taking Diabetes Medicines

This two-page handout offers numerous ideas about taking diabetes medicines, including ways to keep health care providers informed, ways to remember to take medication, and tips on being safe with medicines.

Options:
 
Blood Glucose
General Diabetes
Health Promotion
Medication
Elders
Health Care Professionals
Patients/Clients
Program Staff
Youth Educators
Self-print
Tear-off Pad
Working With the Diabetes Health Care Team Working With the Diabetes Health Care Team

This one-page, colorful handout offers a schedule of routine medical care recommendations for managing diabetes, as well as topics to discuss with diabetes educators for support in learning to live well with diabetes.

Options:
 
Behavioral Health
Blood Glucose
General Diabetes
Health Promotion
Elders
Health Care Professionals
Patients/Clients
Program Staff
Youth Educators
Self-print
Tear-off Pad
Tips for Managing Blood Sugar Tips for Managing Blood Sugar

This one-page education handout offers tips for managing blood sugar with four easy-to-remember ideas on healthy eating, staying active, and reducing stress.

Options:
 
Blood Glucose
General Diabetes
Elders
Health Care Professionals
Patients/Clients
Program Staff
Youth Educators
Self-print
Tear-off Pad
Information About Type 2 Diabetes Information About Type 2 Diabetes

This one-page and easy-to-read education handout offers basic information about Type 2 diabetes and includes a list of the symptoms of high blood sugar.

Options:
 
Blood Glucose
General Diabetes
Elders
Health Care Professionals
Patients/Clients
Program Staff
Youth Educators
Self-print
Tear-off Pad
Insulin Concentration Insulin Concentration

Clinicians may use this tool as a quick reference to treatment algorithms based on national guidelines and the Standards of Care and Clinical Practice Recommendations: Type 2 Diabetes.

Download Now! [PDF – 44 KB] 
Blood Glucose
General Diabetes
Medication
Health Care Professionals Algorithm
Protecting Your Kidneys When You Have Diabetes Protecting Your Kidneys When You Have Diabetes

Poster describes why it is important for people with diabetes to get their kidneys checked.
Note: Print using 11 x 17 paper

Options:
 
Blood Glucose
Blood Pressure
General Diabetes
Kidney
Medication
Health Care Professionals
Patients/Clients
Program Staff
Poster
Self-print
Taking Care of Your Eyes When You Have Diabetes Taking Care of Your Eyes When You Have Diabetes

Order or print this easy-to-read 1-page tip sheet that teaches ways to protect your vision and detect eye problems early.

Options:
 
Eyes Health Care Professionals
Patients/Clients
Program Staff
Self-print
Tear-off Pad
Keeping Your Teeth and Gums Healthy (Poster and Self-print) Keeping Your Teeth and Gums Healthy (Poster and Self-print)

Poster describes why it is important to manage your blood sugar and take care of your teeth and gums.
Note: Print using 11 x 17 paper

Options:
 
General Diabetes
Teeth
Health Care Professionals
Patients/Clients
Program Staff
Poster
Self-print
Keeping Your Teeth and Gums Healthy (Tear-off Pad and Self-print) Keeping Your Teeth and Gums Healthy (Tear-off Pad and Self-print)

This one-page education handout describes why it is important to manage your blood sugar and take care of your teeth and gums.

Options:
 
General Diabetes
Teeth
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Tear-off Pad
My Native Plate - Updated My Native Plate - Updated

This nutrition education tool uses a plate as a guide to show balanced meals with reasonable portion sizes. The front features a sample meal with traditional foods. The back shows 3 more sample meals and tips to add variety to meals and snacks.

Options:
  • Read and Share
  • Full color version: Self-print using 8½ x 11 paper
    Download Now! [PDF – 3 MB]
  • Ink-friendly version: Self-print using 8½ x 11 paper (best option for black and white printers)
    Download Now! [PDF – 2.8 MB]
  • Order tear-off pad of 25 sheets
    Placemat-sized (12 x 16)
 
Nutrition Health Care Professionals
Patients/Clients
Program Staff
Self-print
Tear-off Pad
Low Blood Sugar (Tear-off Pad and Self-print) Low Blood Sugar (Tear-off Pad and Self-print)

This one-page education handout describes the symptoms and treatment of low blood sugar.

Options:
 
Blood Glucose
General Diabetes
Kidney
Medication
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Tear-off Pad
Low Blood Sugar (Poster and Self-print) Low Blood Sugar (Poster and Self-print)

Poster describes the symptoms and treatment of low blood sugar. Ideal for posting in clinic waiting areas, exam rooms, and other community gathering places.
Note: Print using 11 x 17 paper

Options:
 
Blood Glucose
General Diabetes
Kidney
Medication
Health Care Professionals
Patients/Clients
Program Staff
Poster
Self-print
Glucose Management in Type 2 Diabetes Glucose Management in Type 2 Diabetes

Clinicians may use this tool as a quick reference to treatment algorithms based on national guidelines and the Standards of Care and Clinical Practice Recommendations: Type 2 Diabetes.

Download Now! [PDF – 108 KB] 
Blood Glucose Health Care Professionals Algorithm