Education Materials and Resources (Online Catalog)
Product List
Listing
Self-print
for all audiences
in all topics.
Sorted by
title A – Z
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_My Native Plate - Updated This nutrition education tool uses a plate as a guide to show balanced meals with reasonable portion sizes. The front features a sample meal with traditional foods. The back shows 3 more sample meals and tips to add variety to meals and snacks. Options:
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Nutrition |
Health Care Professionals
Patients/Clients Program Staff |
Self-print
Tear-off Pad |
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A Giant Step to Joy - Understanding Historical Grief and Trauma Understanding historical grief and trauma and how it impacts Native people today is one of the first steps to preventing and managing diabetes. Read this 3-page article about real-life examples of how historical grief and trauma manifests itself in unhealthy habits and how Native people overcame trauma to live joyful lives. Download Now! [PDF – 541 KB] |
Behavioral Health |
Health Care Professionals
Patients/Clients Program Staff |
Self-print |
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Achieving Your Weight Loss Goals Starts with Setting Your Goals This 1-page article offers an action-oriented plan for weight loss. The article shows how to set and meet realistic long- and short-term weight loss goals, measure progress, and be accountable. Suggests specific actions to replace generic goals and create weight loss success. Download Now! [PDF – 404 KB] |
Weight | Newsletter Editors | Self-print |
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Active play feels great! Full-color poster in PDF format features a boy holding a basketball. Parents learn that children need about 2 hours of active play each day. Best if printed on a color printer, letter size. Download Now! [PDF – 960 KB] |
Physical Activity/Exercise
Weight |
Youth Educators | Self-print |
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Being a Better Man This 1-page article features the story of Eldrid Martinez (Tohono O'odham), who used to put substance use above taking care of his diabetes. He decided to change his life, gave up substances, and started taking care of himself and his family members. He is learning traditional and spiritual ways. He knows there is a lot more he can do, but is committed to continually becoming a better man. Download Now! [PDF – 986 KB] |
Men's Health |
Health Care Professionals
Patients/Clients Program Staff |
Self-print |
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Being active is traditional! Full-color poster in PDF format features a Hualapai teen holding a basketball. Quick information is listed in a box that tells how she stays active, enjoys learning about Hualapai culture, and wants to role model good health to youth. Best if printed on a color printer, letter size. Download Now! [PDF – 5.1 MB] |
Behavioral Health
Diabetes Prevention Physical Activity/Exercise Weight |
Youth
Youth Educators |
Self-print |
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Being multicultural is traditional! Full-color poster in PDF format features a Colville teen in traditional and modern clothing. Quick information is listed in a box that tells how she stays active by powwow dancing, eats traditional foods, and shows respect for her family. Best if printed on a color printer, letter size. Download Now! [PDF – 6.5 MB] |
Behavioral Health
Diabetes Prevention Nutrition Physical Activity/Exercise |
Youth
Youth Educators |
Self-print |
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Breastfeeding Promotion Full-color poster features a Navajo woman who is a role model for breastfeeding. Two simple reasons to breastfeed are stated on the lower part of the poster. Put in clinics, waiting rooms, and gathering places. Best if printed on a color printer, legal size. Download Now! [PDF – 2.8 MB] |
Health Promotion
Pregnancy |
Health Care Professionals
Patients/Clients Program Staff |
Self-print |
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Can you taste the LOVE? Bringing Healthy Dishes to Gatherings Shows You Care A 3-page article about how to eat healthy at gatherings. Josephine remembers a gathering when someone brought a salad garnished with cholla (cactus) buds. "It was just a regular green salad with cholla buds," she says and she loved it. The cholla buds are proof. You can put love in the food, have people really enjoy the dish and have it be good for them. For your next gathering: Transform comfort foods with great ideas for using healthier traditional foods. Download Now! [PDF – 4.3 MB] |
Nutrition |
Health Care Professionals
Patients/Clients Program Staff |
Self-print |
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Change Your Life - It's so simple! An 8-page article featuring seven Alaska Native People who changed their ways of thinking, understanding of diabetes prevention and management, daily habits and lifestyles to lose 176 pounds! Find out how each person did it. Download Now! [PDF – 2.9 MB] |
General Diabetes
Weight |
Health Care Professionals
Patients/Clients Program Staff |
Self-print |
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Chronic Kidney Disease – What Does it Mean for Me? If you or someone in your family has been told they have chronic kidney disease (CKD), find information and answers to your questions in this 14-page booklet. What does that mean? And what does it mean for your health and your life? Options:
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General Diabetes
Kidney |
Health Care Professionals
Patients/Clients Program Staff |
Booklet/Brochure
Self-print |
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Culture, Kickboxing, AND Confidence 3-page article about Tleena Ives (Port Gamble/S’Klallam). She shares her motivating story of how she overcame low self-esteem by working out, losing weight, getting fit, and eventually competing in triathlons. Tleena tells how she uses cultural teachings to put positive intentions into her workouts. She lists five tips for losing weight and getting fit. Download Now! [PDF – 1.6 MB] |
Behavioral Health
Diabetes Prevention Physical Activity/Exercise Weight |
Health Care Professionals
Patients/Clients |
Self-print |
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Diabetes Basics 2-page tool is an easy-to-read question and answer sheet explaining prediabetes and type 2 diabetes. It helps patients and clients better understand how to prevent diabetes, and helps the newly-diagnosed to obtain a basic understanding of diabetes and diabetes management. Download Now! [PDF – 488 KB] |
Diabetes Prevention
General Diabetes |
Health Care Professionals
Patients/Clients Program Staff |
Self-print |
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Diabetic Eye Disease This 2-page easy to read handout describes diabetic eye disease and the importance of having an eye exam every year to prevent or slow eye disease. Options:
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Eyes |
Elders
Health Care Professionals |
Self-print
Tear-off Pad |
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Esther Felipe: At 77 Years Old, She Walks Her Talk! 3-page article features Acoma Pueblo member, Esther Felipe, who entered her first 3-mile run, at age 57. That was 20 years ago! Now Esther runs 5Ks, 10Ks, and half marathons. She is an unstoppable role model. Readers will come away with the knowledge that a person is never "too old” to start getting fit. Download Now! [PDF – 602 KB] |
Diabetes Prevention
General Diabetes Health Promotion Physical Activity/Exercise |
Elders
Patients/Clients |
Self-print |
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Fast Food Plan That Works! 2-page article about how Grace Goad (Timbisha Shoshone) changed her fast food eating habits to reach two goals: to live as long as her mother - 105 years, and to be able to easily bend down and put on her socks. Options for healthy eating away from home are offered for several fast food restaurant menus. Download Now! [PDF – 2.2 MB] |
Nutrition
Weight |
Health Care Professionals
Patients/Clients Program Staff |
Self-print |
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Fitness, Feelings & Family 2-page article explores fitness trainer DeWayne Ungers (Siletz) life as an urban Indian, and how he is raising his three children in ways that are different from his own upbringing, while still instilling in them an appreciation for their Native heritage. Download Now! [PDF – 1.7 MB] |
Men's Health
Physical Activity/Exercise |
Health Care Professionals
Patients/Clients Program Staff |
Self-print |
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Food Insecurity Assessment Tool and Resource List 2-page tool to find out if your patients/clients have food insecurity and give them contact information of community food resources. Provides two questions for health care providers/program staff to ask that screen for food insecurity. Second page can be filled out with community food resource information, and given to patients/clients or set out in gathering places. Download Now! [PDF – 534 KB] |
Nutrition |
Health Care Professionals
Program Staff |
Self-print |
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From Crazy to Control 4-page article about Raquel Yepez (Western Shoshone) who calls her former eating style "crazy eating." Raquel tells how family stress caused her to overeat and how a tribal weight loss challenge helped her start losing weight. Written by Raquel, this article lists six steps she practices daily to stay at a healthy weight. Download Now! [PDF – 1.5 MB] |
Nutrition
Physical Activity/Exercise Weight |
Patients/Clients | Self-print |
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From Heart Problems to Heart Health 2-page article features Perry Dyea (Laguna-Kawaika) who had unstable angina. He started exercising and eating right, but suddenly quit his healthy lifestyle, gained weight and needed bypass surgery. Perry”s honest story will motivate clients to take steps now to avoid what Perry went through. Article lists tips to a healthy heart and six signs of a heart attack and heart disease. Download Now! [PDF – 1.0 MB] |
Behavioral Health
Heart Weight |
Patients/Clients | Self-print |
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Harvesting food is traditional! Full-color poster in PDF format features a Skokomish teen holding freshly-harvested vegetables. Quick information is listed in a box that tells his favorite vegetable, how he avoids pop, fast food, drugs, and alcohol, and his motto to make his family proud. Best if printed on a color printer, letter size. Download Now! [PDF – 6.7 MB] |
Behavioral Health
Diabetes Prevention Nutrition |
Youth
Youth Educators |
Self-print |
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Having self-discipline is traditional! Full-color poster in PDF format features a Shoshone/Paiute boy in a martial arts pose. Quick information is listed in a box that tells his favorite sports of basketball and soccer, how he limits screen time to 30 minutes a day, and how he values his Native culture. Best if printed on a color printer, letter size. Download Now! [PDF – 5.8 MB] |
Behavioral Health
Diabetes Prevention Physical Activity/Exercise Weight |
Youth
Youth Educators |
Self-print |
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Hidden Fats Easy-to-read 1-page education tool shows common foods and drinks alongside multiple teaspoons illustrating amounts of fats. Help your clients understand where many of their diets fats may be coming from, and start making changes to reduce blood sugar levels and lose weight. Options:
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Nutrition
Weight |
Health Care Professionals
Program Staff |
Self-print
Tear-off Pad |
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Hidden Sugars 1-page education tool shows common foods and drinks alongside multiple sugar cubes illustrating amounts of sugars. Help your clients understand where many of their diets sugars may be coming from, and start making changes to reduce blood sugar levels and lose weight. Options:
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Nutrition
Weight |
Health Care Professionals
Program Staff |
Self-print
Tear-off Pad |
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Hidden Sugars and Fats 1-page education tool shows common foods and drinks alongside multiple sugar cubes and teaspoons illustrating amounts of sugars and fats. Help your clients understand where many of their diets sugars and fats may be coming from, and start making changes to reduce blood sugar levels and lose weight. Options:
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Nutrition
Weight |
Health Care Professionals
Program Staff |
Self-print
Tear-off Pad |
