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Education Materials and Resources (Online Catalog)

 
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Listing Self-print for all audiences in all topics.
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Displaying 1-25 of 73 products
 
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_Being Active is Traditional - New _Being Active is Traditional - New

This fact sheet reminds readers that being active has always been central to the heritage of American Indians and Alaska Native people. Get started, have fun, and enjoy the many health benefits outlined in this helpful guide.

Download Now! [PDF – 1.3 MB] 
Diabetes Prevention
Physical Activity/Exercise
Patients/Clients Self-print
_Diabetes and Pregnancy - New _Diabetes and Pregnancy - New

New 2-page fact sheet offers information and tips on how to manage diabetes during and after pregnancy. Read and/or print for yourself, your family, or your patients!

Options:
 
General Diabetes
Pregnancy
Patients/Clients Self-print
Tear-off Pad
_Healthy Eating on a Budget - New _Healthy Eating on a Budget - New

Healthy eating on a budget encourages engaging with food through meal planning, food shopping, food savings, and cooking. Links to recipes and food assistance resources included.

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Diabetes Prevention
Health Promotion
Nutrition
Patients/Clients Self-print
Tear-off Pad
_How To Get Started Walking _How To Get Started Walking

Print this easy-to-read 2-page tip sheet that encourages clients to start walking for exercise.

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Physical Activity/Exercise Health Care Professionals
Patients/Clients
Program Staff
Self-print
Tear-off Pad
_How To Walk Farther and Faster _How To Walk Farther and Faster

Print this easy-to-read 2-page tip sheet that gives clients ideas on how to walk farther and faster.

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Physical Activity/Exercise Health Care Professionals
Patients/Clients
Program Staff
Self-print
Tear-off Pad
_My Native Plate - Updated _My Native Plate - Updated

This nutrition education tool uses a plate as a guide to show balanced meals with reasonable portion sizes. The front features a sample meal with traditional foods. The back shows 3 more sample meals and tips to add variety to meals and snacks.

Options:
  • Read and Share
  • Full color version: Self-print using 8½ x 11 paper
    Self-print [PDF – 3 MB]
  • Ink-friendly version: Self-print using 8½ x 11 paper (best option for black and white printers)
    Self-print [PDF – 2.8 MB]
  • Order tear-off pad of 25 sheets
    Placemat-sized (12 x 16)
 
Nutrition Health Care Professionals
Patients/Clients
Program Staff
Self-print
Tear-off Pad
A Giant Step to Joy - Understanding Historical Grief and Trauma A Giant Step to Joy - Understanding Historical Grief and Trauma

Understanding historical grief and trauma and how it impacts Native people today is one of the first steps to preventing and managing diabetes. Read this 3-page article about real-life examples of how historical grief and trauma manifests itself in unhealthy habits and how Native people overcame trauma to live joyful lives.

Download Now! [PDF – 541 KB] 
Behavioral Health Health Care Professionals
Patients/Clients
Program Staff
Self-print
Achieving Your Weight Loss Goals Starts with Setting Your Goals Achieving Your Weight Loss Goals Starts with Setting Your Goals

This 1-page article offers an action-oriented plan for weight loss. The article shows how to set and meet realistic long- and short-term weight loss goals, measure progress, and be accountable. Suggests specific actions to replace generic goals and create weight loss success.

Download Now! [PDF – 404 KB] 
Weight Newsletter Editors Self-print
Active play feels great! Active play feels great!

Full-color poster in PDF format features a boy holding a basketball. Parents learn that children need about 2 hours of active play each day. Best if printed on a color printer, letter size.

Download Now! [PDF – 960 KB] 
Physical Activity/Exercise
Weight
Youth Educators Self-print
Being a Better Man Being a Better Man

This 1-page article features the story of Eldrid Martinez (Tohono O'odham), who used to put substance use above taking care of his diabetes. He decided to change his life, gave up substances, and started taking care of himself and his family members. He is learning traditional and spiritual ways. He knows there is a lot more he can do, but is committed to continually becoming a better man.

Download Now! [PDF – 986 KB] 
Men's Health Health Care Professionals
Patients/Clients
Program Staff
Self-print
Being active is traditional! Being active is traditional!

Full-color poster in PDF format features a Hualapai teen holding a basketball. Quick information is listed in a box that tells how she stays active, enjoys learning about Hualapai culture, and wants to role model good health to youth. Best if printed on a color printer, letter size.

Download Now! [PDF – 5.1 MB] 
Behavioral Health
Diabetes Prevention
Physical Activity/Exercise
Weight
Youth
Youth Educators
Self-print
Being multicultural is traditional! Being multicultural is traditional!

Full-color poster in PDF format features a Colville teen in traditional and modern clothing. Quick information is listed in a box that tells how she stays active by powwow dancing, eats traditional foods, and shows respect for her family. Best if printed on a color printer, letter size.

Download Now! [PDF – 6.5 MB] 
Behavioral Health
Diabetes Prevention
Nutrition
Physical Activity/Exercise
Youth
Youth Educators
Self-print
Breastfeeding Promotion Breastfeeding Promotion

Full-color poster features a Navajo woman who is a role model for breastfeeding. Two simple reasons to breastfeed are stated on the lower part of the poster. Put in clinics, waiting rooms, and gathering places. Best if printed on a color printer, legal size.

Download Now! [PDF – 2.8 MB] 
Health Promotion
Pregnancy
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Can you taste the LOVE? Bringing Healthy Dishes to Gatherings Shows You Care Can you taste the LOVE? Bringing Healthy Dishes to Gatherings Shows You Care

A 3-page article about how to eat healthy at gatherings. Josephine remembers a gathering when someone brought a salad garnished with cholla (cactus) buds. "It was just a regular green salad with cholla buds," she says and she loved it. The cholla buds are proof. You can put love in the food, have people really enjoy the dish and have it be good for them. For your next gathering: Transform comfort foods with great ideas for using healthier traditional foods.

Download Now! [PDF – 4.3 MB] 
Nutrition Health Care Professionals
Patients/Clients
Program Staff
Self-print
Change Your Life - It's so simple! Change Your Life - It's so simple!

An 8-page article featuring seven Alaska Native People who changed their ways of thinking, understanding of diabetes prevention and management, daily habits and lifestyles to lose 176 pounds! Find out how each person did it.

Download Now! [PDF – 2.9 MB] 
General Diabetes
Weight
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Chronic Kidney Disease – What Does it Mean for Me? Chronic Kidney Disease – What Does it Mean for Me?

If you or someone in your family has been told they have chronic kidney disease (CKD), find information and answers to your questions in this 14-page booklet. What does that mean? And what does it mean for your health and your life?

Options:
  • Order Booklet/Brochure
  • Self-print
Download Now! [PDF – 948 KB] 
General Diabetes
Kidney
Health Care Professionals
Patients/Clients
Program Staff
Booklet/Brochure
Self-print
Culture, Kickboxing, AND Confidence Culture, Kickboxing, AND Confidence

3-page article about Tleena Ives (Port Gamble/S’Klallam). She shares her motivating story of how she overcame low self-esteem by working out, losing weight, getting fit, and eventually competing in triathlons. Tleena tells how she uses cultural teachings to put positive intentions into her workouts. She lists five tips for losing weight and getting fit.

Download Now! [PDF – 1.6 MB] 
Behavioral Health
Diabetes Prevention
Physical Activity/Exercise
Weight
Health Care Professionals
Patients/Clients
Self-print
Diabetes Basics Diabetes Basics

2-page tool is an easy-to-read question and answer sheet explaining prediabetes and type 2 diabetes. It helps patients and clients better understand how to prevent diabetes, and helps the newly-diagnosed to obtain a basic understanding of diabetes and diabetes management.

Options:
 
Diabetes Prevention
General Diabetes
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Diabetic Eye Disease Diabetic Eye Disease

This 2-page easy to read handout describes diabetic eye disease and the importance of having an eye exam every year to prevent or slow eye disease.

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Eyes Elders
Health Care Professionals
Self-print
Tear-off Pad
Esther Felipe: At 77 Years Old, She Walks Her Talk! Esther Felipe: At 77 Years Old, She Walks Her Talk!

3-page article features Acoma Pueblo member, Esther Felipe, who entered her first 3-mile run, at age 57. That was 20 years ago! Now Esther runs 5Ks, 10Ks, and half marathons. She is an unstoppable role model. Readers will come away with the knowledge that a person is never "too old” to start getting fit.

Download Now! [PDF – 602 KB] 
Diabetes Prevention
General Diabetes
Health Promotion
Physical Activity/Exercise
Elders
Patients/Clients
Self-print
Fast Food Plan That Works! Fast Food Plan That Works!

2-page article about how Grace Goad (Timbisha Shoshone) changed her fast food eating habits to reach two goals: to live as long as her mother - 105 years, and to be able to easily bend down and put on her socks. Options for healthy eating away from home are offered for several fast food restaurant menus.

Download Now! [PDF – 2.2 MB] 
Nutrition
Weight
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Fats and Heart Health Fats and Heart Health

The types of fat we eat make a difference. This fact sheet shows how to make heart-healthy fat choices and limit saturated fat.

Download Now! [PDF – 1.2 MB] 
Health Promotion
Heart
Nutrition
Elders
Health Care Professionals
Patients/Clients
Self-print
Fitness, Feelings & Family Fitness, Feelings & Family

2-page article explores fitness trainer DeWayne Ungers (Siletz) life as an urban Indian, and how he is raising his three children in ways that are different from his own upbringing, while still instilling in them an appreciation for their Native heritage.

Download Now! [PDF – 1.7 MB] 
Men's Health
Physical Activity/Exercise
Health Care Professionals
Patients/Clients
Program Staff
Self-print
Food Insecurity Assessment Tool and Resource List Food Insecurity Assessment Tool and Resource List

2-page tool to find out if your patients/clients have food insecurity and give them contact information of community food resources. Provides two questions for health care providers/program staff to ask that screen for food insecurity. Second page can be filled out with community food resource information, and given to patients/clients or set out in gathering places.

Download Now! [PDF – 534 KB] 
Nutrition Health Care Professionals
Program Staff
Self-print
From Crazy to Control From Crazy to Control

4-page article about Raquel Yepez (Western Shoshone) who calls her former eating style "crazy eating." Raquel tells how family stress caused her to overeat and how a tribal weight loss challenge helped her start losing weight. Written by Raquel, this article lists six steps she practices daily to stay at a healthy weight.

Download Now! [PDF – 1.5 MB] 
Nutrition
Physical Activity/Exercise
Weight
Patients/Clients Self-print